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healnut.com: Nutritional comparative between Peach and Orange
spanish version
peach.png
Canned extra light syrup pack solid and liquids

Peaches, canned, extra light syrup, solids and liquids

orange.png
Juice Canned unsweetened

Orange juice, canned, unsweetened

TOTAL
SCORE
women10.1
man3
TOTAL
SCORE
women4.2
man0.9

Macronutrients Macronutrients profile [gr./100 gr.]

88
10

88
9
2

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Peaches, canned, extra light syrup, solids and liquids
42
Orange juice, canned, unsweetened
47
ENERGY
SCORE
women2
man1.8
56
ENERGY
SCORE
women1.8
man1.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

23
 
 
 
13
 
 
 
22
 
 
 
10
 
 
 
16
 
 
 
8
 
 
 
13
 
 
 
8
 
 
 
13
 
 
 
9
 
 
 
12
 
 
 
7
 
 
 
10
 
 
 
3
 
 
 
1
 
 
 
2
 
 
 
PROTEIN
SCORE
women1.5
man1.2
26
PROTEIN
SCORE
women0.9
man0.7
35.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

74 [2%]
 
 
184
[4%]
 
 
n/a [-25%]
 
 
31
[783%]
 
 
11 [1%]
 
 
17
[1%]
 
 
5 [0%]
 
 
10
[1%]
 
 
5 [1%]
 
 
10
[2%]
 
 
5 [0%]
 
 
4
[0%]
 
 
300u [1%]
 
 
100u
[0%]
 
 
90u [0%]
 
 
40u
[0%]
 
 
50u [1%]
 
 
22u
[1%]
 
 
47u [1%]
 
 
21u
[0%]
 
 
n/a [-1333%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
10
MINERAL
SCORE
0.8

VitaminsVitamins profile [mg/100gr.]

3 [2%]
 
 
30
[20%]
 
 
n/a [-0%]
 
 
6
[1%]
 
 
800u [6%]
 
 
201u
[1%]
 
 
n/a [-2%]
 
 
200u
[0%]
 
 
50u [1%]
 
 
180u
[4%]
 
 
20u [2%]
 
 
39u
[4%]
 
 
19u [1%]
 
 
31u
[1%]
 
 
3u [1%]
 
 
24u
[6%]
 
 
3u [1%]
 
 
24u
[6%]
 
 
3u [1%]
 
 
24u
[6%]
 
 
20u [2%]
 
 
21u
[2%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.2
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
148u
 
 
 
0
 
 
 
115u
 
 
 
0
 
 
 
29u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0