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healnut.com: Nutritional comparative between Peach and Pear
spanish version
peach.png
Canned extra light syrup pack solid and liquids

Peaches, canned, extra light syrup, solids and liquids

pear.png
Canned extra light syrup pack solid and liquids

Pears, canned, extra light syrup pack, solids and liquids

TOTAL
SCORE
women4.4
man1
TOTAL
SCORE
women4.2
man0.9

Macronutrients Macronutrients profile [gr./100 gr.]

88
10

87
2
11

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Peaches, canned, extra light syrup, solids and liquids
42
Pears, canned, extra light syrup pack, solids and liquids
47
ENERGY
SCORE
women2
man1.8
25
ENERGY
SCORE
women1.8
man1.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

23
 
 
 
15
 
 
 
22
 
 
 
11
 
 
 
16
 
 
 
8
 
 
 
13
 
 
 
8
 
 
 
13
 
 
 
11
 
 
 
12
 
 
 
9
 
 
 
10
 
 
 
4
 
 
 
PROTEIN
SCORE
women0.7
man0.5
71.9
PROTEIN
SCORE
women0.9
man0.7
35.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

74 [2%]
 
 
45
[1%]
 
 
11 [1%]
 
 
7
[1%]
 
 
5 [0%]
 
 
7
[0%]
 
 
5 [1%]
 
 
5
[1%]
 
 
5 [0%]
 
 
2
[0%]
 
 
300u [1%]
 
 
200u
[1%]
 
 
90u [0%]
 
 
70u
[0%]
 
 
50u [1%]
 
 
70u
[2%]
 
 
47u [1%]
 
 
33u
[1%]
 
 
MINERAL
SCORE
0.7
MINERAL
SCORE
0.8

VitaminsVitamins profile [mg/100gr.]

3 [2%]
 
 
2
[1%]
 
 
800u [6%]
 
 
400u
[3%]
 
 
50u [1%]
 
 
22u
[0%]
 
 
20u [2%]
 
 
20u
[2%]
 
 
20u [2%]
 
 
10u
[1%]
 
 
19u [1%]
 
 
14u
[1%]
 
 
3u [1%]
 
 
1u
[0%]
 
 
3u [1%]
 
 
1u
[0%]
 
 
3u [1%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.7
VITAMIN
SCORE
1.2