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healnut.com: Nutritional comparative between Peach and Rice
spanish version
peach.png
Canned heavy syrup pack solid and liquids

Peaches, spiced, canned, heavy syrup pack, solids and liquids

rice_cereals.png

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

TOTAL
SCORE
women26.8
man14.4
TOTAL
SCORE
women8.4
man3

Macronutrients Macronutrients profile [gr./100 gr.]

79
19

6
3
9
79

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Peaches, spiced, canned, heavy syrup pack, solids and liquids
75
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
381
ENERGY
SCORE
women16.6
man14.7
94
ENERGY
SCORE
women3.3
man2.9
42

Essential amino acids Essential Aminoacid profile (mg/100gr.)

23
 
 
 
0
 
 
 
23
 
 
 
0
 
 
 
16
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
PROTEIN
SCORE
women13.7
man11.3
0
PROTEIN
SCORE
women0.9
man0.7
34.8

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
899
[45%]
 
 
85 [2%]
 
 
124
[3%]
 
 
9 [1%]
 
 
121
[10%]
 
 
280u [1%]
 
 
35
[117%]
 
 
7 [1%]
 
 
24
[5%]
 
 
6 [0%]
 
 
7
[0%]
 
 
n/a [-20%]
 
 
1.1
[23%]
 
 
80u [0%]
 
 
1.1
[4%]
 
 
98u [2%]
 
 
203u
[5%]
 
 
0u [0%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
21.4
MINERAL
SCORE
1

VitaminsVitamins profile [mg/100gr.]

5 [4%]
 
 
62
[41%]
 
 
537u [4%]
 
 
20
[141%]
 
 
4 [1%]
 
 
n/a
19u [1%]
 
 
2.9
[120%]
 
 
3u [1%]
 
 
2.1
[515%]
 
 
35u [3%]
 
 
2
[181%]
 
 
11u [1%]
 
 
1.7
[155%]
 
 
3u [1%]
 
 
1.2
[304%]
 
 
0 [0%]
 
 
1.2
[0%]
 
 
0 [0%]
 
 
877u
[125%]
 
 
50u [1%]
 
 
831u
[17%]
 
 
490u [1%]
 
 
110u
[0%]
 
 
0 [0%]
 
 
6.1u
[154%]
 
 
0
 
 
 
6.1u
 
 
 
3u [1%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
3u
[13%]
 
 
2u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
58.2
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

157u
 
 
 
0
 
 
 
65u
 
 
 
0
 
 
 
61u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0