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healnut.com: Nutritional comparative between Peach and Pear
spanish version
peach.png
Canned heavy syrup pack solid and liquids

Peaches, spiced, canned, heavy syrup pack, solids and liquids

pear.png
Canned extra light syrup pack solid and liquids

Pears, canned, extra light syrup pack, solids and liquids

TOTAL
SCORE
women4.4
man1
TOTAL
SCORE
women8.4
man3

Macronutrients Macronutrients profile [gr./100 gr.]

79
19

87
2
11

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Peaches, spiced, canned, heavy syrup pack, solids and liquids
75
Pears, canned, extra light syrup pack, solids and liquids
47
ENERGY
SCORE
women2
man1.8
25
ENERGY
SCORE
women3.3
man2.9
42

Essential amino acids Essential Aminoacid profile (mg/100gr.)

23
 
 
 
11
 
 
 
23
 
 
 
15
 
 
 
16
 
 
 
8
 
 
 
13
 
 
 
8
 
 
 
13
 
 
 
11
 
 
 
12
 
 
 
9
 
 
 
10
 
 
 
4
 
 
 
PROTEIN
SCORE
women0.7
man0.5
71.9
PROTEIN
SCORE
women0.9
man0.7
34.8

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

85 [2%]
 
 
45
[1%]
 
 
9 [1%]
 
 
7
[1%]
 
 
7 [1%]
 
 
5
[1%]
 
 
6 [0%]
 
 
7
[0%]
 
 
4 [0%]
 
 
2
[0%]
 
 
280u [1%]
 
 
200u
[1%]
 
 
98u [2%]
 
 
70u
[2%]
 
 
80u [0%]
 
 
70u
[0%]
 
 
n/a [-20%]
 
 
33u
[1%]
 
 
MINERAL
SCORE
0.7
MINERAL
SCORE
1

VitaminsVitamins profile [mg/100gr.]

5 [4%]
 
 
2
[1%]
 
 
4 [1%]
 
 
n/a
537u [4%]
 
 
400u
[3%]
 
 
490u [1%]
 
 
n/a
50u [1%]
 
 
22u
[0%]
 
 
35u [3%]
 
 
20u
[2%]
 
 
19u [1%]
 
 
14u
[1%]
 
 
11u [1%]
 
 
10u
[1%]
 
 
3u [1%]
 
 
1u
[0%]
 
 
3u [1%]
 
 
1u
[0%]
 
 
3u [1%]
 
 
1u
[0%]
 
 
2u [1%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.7
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

157u
 
 
 
0
 
 
 
65u
 
 
 
0
 
 
 
61u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0