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healnut.com: Nutritional comparative between Peach and Shitake
spanish version
peach.png
Canned heavy syrup pack solid and liquids

Peaches, spiced, canned, heavy syrup pack, solids and liquids

shitake.png
mushroom

Mushrooms, shiitake, raw

TOTAL
SCORE
women7.4
man3.9
TOTAL
SCORE
women8.4
man3

Macronutrients Macronutrients profile [gr./100 gr.]

79
19

2
90
3
5

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Peaches, spiced, canned, heavy syrup pack, solids and liquids
75
Mushrooms, shiitake, raw
34
ENERGY
SCORE
women1.5
man1.3
23
ENERGY
SCORE
women3.3
man2.9
42

Essential amino acids Essential Aminoacid profile (mg/100gr.)

23
 
 
 
0
 
 
 
23
 
 
 
0
 
 
 
16
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.9
man4
0
PROTEIN
SCORE
women0.9
man0.7
34.8

lipids Main lipids profile [gr/100gr.]

0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

85 [2%]
 
 
304
[6%]
 
 
9 [1%]
 
 
112
[9%]
 
 
7 [1%]
 
 
20
[4%]
 
 
4 [0%]
 
 
9
[0%]
 
 
6 [0%]
 
 
2
[0%]
 
 
80u [0%]
 
 
1
[4%]
 
 
280u [1%]
 
 
410u
[1%]
 
 
n/a [-20%]
 
 
230u
[5%]
 
 
98u [2%]
 
 
142u
[4%]
 
 
0u [0%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
4.1
MINERAL
SCORE
1

VitaminsVitamins profile [mg/100gr.]

5 [4%]
 
 
n/a
4 [1%]
 
 
n/a
537u [4%]
 
 
3.9
[28%]
 
 
50u [1%]
 
 
2
[30%]
 
 
490u [1%]
 
 
n/a
19u [1%]
 
 
293u
[12%]
 
 
35u [3%]
 
 
217u
[20%]
 
 
11u [1%]
 
 
15u
[1%]
 
 
3u [1%]
 
 
n/a
3u [1%]
 
 
n/a
3u [1%]
 
 
n/a
2u [1%]
 
 
n/a
0 [0%]
 
 
1u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
n/a
 
 
 
0u
 
 
 
VITAMIN
SCORE
15.5
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

157u
 
 
 
0
 
 
 
65u
 
 
 
0
 
 
 
61u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0