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healnut.com: Nutritional comparative between Pear and Sauces
spanish version
pear.png
Canned juice pack solid and liquids

Pears, canned, juice pack, solids and liquids

sauce.png
Cooked

Guava sauce, cooked

TOTAL
SCORE
women10.6
man3.1
TOTAL
SCORE
women7.9
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

86
10
2
2

90
6
4

FIBRE
DRI
women14.4
man9.5
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Pears, canned, juice pack, solids and liquids
50
Guava sauce, cooked
36
ENERGY
SCORE
women1.6
man1.4
54
ENERGY
SCORE
women2.2
man1.9
45

Essential amino acids Essential Aminoacid profile (mg/100gr.)

17
 
 
 
21
 
 
 
12
 
 
 
9
 
 
 
12
 
 
 
11
 
 
 
10
 
 
 
12
 
 
 
9
 
 
 
12
 
 
 
9
 
 
 
1
 
 
 
4
 
 
 
2
 
 
 
n/a
 
 
 
3
 
 
 
PROTEIN
SCORE
women0.7
man0.6
25
PROTEIN
SCORE
women0.7
man0.6
69.2

Carbohydrates Sugars profile [gr/100gr.]

6
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
600u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

96 [2%]
 
 
225
[5%]
 
 
12 [1%]
 
 
11
[1%]
 
 
9 [1%]
 
 
7
[0%]
 
 
7 [1%]
 
 
7
[1%]
 
 
4 [0%]
 
 
4
[0%]
 
 
290u [1%]
 
 
180u
[1%]
 
 
90u [0%]
 
 
170u
[1%]
 
 
34u [1%]
 
 
108u
[2%]
 
 
53u [1%]
 
 
77u
[2%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.4
MINERAL
SCORE
0.9

VitaminsVitamins profile [mg/100gr.]

2 [1%]
 
 
146
[98%]
 
 
3 [1%]
 
 
4
[1%]
 
 
80u [0%]
 
 
550u
[1%]
 
 
200u [1%]
 
 
420u
[3%]
 
 
14u [1%]
 
 
90u
[4%]
 
 
11u [1%]
 
 
26u
[2%]
 
 
22u [0%]
 
 
n/a
11u [1%]
 
 
13u
[1%]
 
 
1u [0%]
 
 
5u
[1%]
 
 
1u [0%]
 
 
5u
[1%]
 
 
1u [0%]
 
 
5u
[1%]
 
 
0u [0%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.7
VITAMIN
SCORE
0.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3.9
 
 
 
3u
 
 
 
170u
 
 
 
34u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0