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healnut.com: Pear nutritional information
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spanish version
TOTAL
SCORE
woman7.9
man1.9
+info
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pear.png
Canned

Pears, canned, juice pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

86
10
2
2

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

50

ENERGY
SCORE
women2.2
man1.9
45
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

17
 
Leucine
12
 
Lysine
12
 
Valine
10
 
Isoleucine
9
 
Phenylananine
9
 
Threonine
4
 
Methionine
PROTEIN
SCORE
women0.7
man0.6
69.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Fructose
3
 
Glucose
600m
 
Sucrose
0
 
Maltose
CH's
DRI
7.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

96
[2%]
Potassium
12
[1%]
Phosphorus
9
[1%]
Calcium
7
[1%]
Magnesium
4
[0%]
Sodium
290u
[1%]
Iron
90u
[0%]
Zinc
53u
[1%]
Copper
34u
[1%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
0.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[1%]
Choline (total)
2
[1%]
Ascorbic acid
200u
[1%]
Niacin
80u
[0%]
Alpha-tocopherol
22u
[0%]
Pantothenic acid
14u
[1%]
Pyridoxine
11u
[1%]
Thiamin
11u
[1%]
Riboflavin
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0u
[0%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
0.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

34u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine