healnut.com: Nutritional comparative between Pear and Other

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healnut.com: Nutritional comparative between Pear and Other

Food

Nutrients

Recipes

Accounts

spanish version

Canned

heavy syrup pack

solid and liquids

Pears, canned, heavy syrup pack, solids and liquids

Canned

Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor

TOTAL
SCORE

women

9

man

5.9

TOTAL
SCORE

women

9.1

man

3.7

Macronutrients profile [gr./100 gr.]

80

15

2

3

4

78

3

16

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

6.4

man

4.2

Energy [kcal / 100gr.]

Pears, canned, heavy syrup pack, solids and liquids

74

Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor

101

ENERGY
SCORE

women

4.4

man

3.9
24

ENERGY
SCORE

women

3.2

man

2.8
41

Essential Aminoacid profile (mg/100gr.)

10

335

7

225

7

195

5

180

6

145

5

110

2

100

n/a

40

PROTEIN
SCORE

women

7.6

man

6.3
100

PROTEIN
SCORE

women

0.4

man

0.4
68.6

Sugars profile [gr/100gr.]

6

370u

1

6.1

6

0

n/a

3.4

2

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0 [0%]

130u
[1%]

0 [0%]

5u
[0%]

EFA
SCORE

1

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

65 [1%]

160
[3%]

5 [0%]

110
[7%]

7 [1%]

110
[9%]

5 [0%]

54
[3%]

4 [1%]

16
[3%]

8 [188%]

n/a

220u [1%]

2
[7%]

80u [0%]

420u
[2%]

32u [1%]

71u
[1%]

49u [1%]

30u
[1%]

MINERAL
SCORE

4.1

MINERAL
SCORE

9.7

Vitamins profile [mg/100gr.]

242u [2%]

7
[47%]

2 [0%]

n/a

22u [0%]

2
[34%]

22u [2%]

1
[118%]

1 [1%]

700u
[0%]

14u [1%]

540u
[23%]

10u [1%]

430u
[39%]

80u [0%]

90u
[0%]

1u [0%]

n/a

1u [0%]

n/a

1u [0%]

n/a

0 [0%]

0.5u
[13%]

VITAMIN
SCORE

32.1

VITAMIN
SCORE

0.5

Phytochemicals profile [mg/100gr.]

n/a

520u

300u

n/a

n/a

170u

34u

n/a

n/a

30u

n/a

0