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healnut.com: Pear nutritional information
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spanish version
TOTAL
SCORE
woman9.1
man3.7
+info
Empty the basket Compare this food with Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Compare this food with Nuts, pecans Compare this food with Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor Compare this food with Spices, poultry seasoning Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pear.png
Canned

Pears, canned, heavy syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

80
15
2
3

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

74

ENERGY
SCORE
women3.2
man2.8
41
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

10
 
Leucine
7
 
Lysine
7
 
Valine
6
 
Isoleucine
5
 
Phenylananine
5
 
Threonine
2
 
Methionine
PROTEIN
SCORE
women0.4
man0.4
68.6
+ info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Glucose
6
 
Fructose
2
 
Maltose
1
 
Sucrose
CH's
DRI
11.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

65
[1%]
Potassium
8
[188%]
Fluoride
7
[1%]
Phosphorus
5
[0%]
Calcium
5
[0%]
Sodium
4
[1%]
Magnesium
220u
[1%]
Iron
80u
[0%]
Zinc
49u
[1%]
Copper
32u
[1%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
9.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[0%]
Choline (total)
1
[1%]
Ascorbic acid
242u
[2%]
Niacin
80u
[0%]
Alpha-tocopherol
22u
[2%]
Riboflavin
22u
[0%]
Pantothenic acid
14u
[1%]
Pyridoxine
10u
[1%]
Thiamin
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0u
[0%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
0.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

300u
 
Betaine
34u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine