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healnut.com: Nutritional comparative between Pear and Pineapple
spanish version
pear.png
dehydrated Cooked stewed sweetened

Pears, dried, sulfured, stewed, with added sugar

pineapple.png
Canned extra heavy syrup pack solid and liquids

Pineapple, canned, extra heavy syrup pack, solids and liquids

TOTAL
SCORE
women4.8
man1.4
TOTAL
SCORE
women7.4
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

61
6
32

78
21

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women23.2
man15.3

Energy Energy [kcal / 100gr.]

Pears, dried, sulfured, stewed, with added sugar
140
Pineapple, canned, extra heavy syrup pack, solids and liquids
83
ENERGY
SCORE
women3.6
man3.2
25
ENERGY
SCORE
women6.1
man5.4
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

43
 
 
 
13
 
 
 
30
 
 
 
11
 
 
 
30
 
 
 
16
 
 
 
25
 
 
 
9
 
 
 
23
 
 
 
9
 
 
 
22
 
 
 
9
 
 
 
10
 
 
 
9
 
 
 
n/a
 
 
 
5
 
 
 
PROTEIN
SCORE
women0.7
man0.6
69.5
PROTEIN
SCORE
women1.9
man1.5
68.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

245 [5%]
 
 
102
[2%]
 
 
27 [2%]
 
 
7
[1%]
 
 
15 [3%]
 
 
15
[3%]
 
 
15 [1%]
 
 
14
[1%]
 
 
3 [0%]
 
 
1
[0%]
 
 
151u [3%]
 
 
1.1
[21%]
 
 
1 [3%]
 
 
380u
[1%]
 
 
180u [1%]
 
 
110u
[0%]
 
 
171u [4%]
 
 
99u
[2%]
 
 
MINERAL
SCORE
3.6
MINERAL
SCORE
2.6

VitaminsVitamins profile [mg/100gr.]

4 [3%]
 
 
7
[5%]
 
 
333u [2%]
 
 
282u
[2%]
 
 
70u [1%]
 
 
100u
[2%]
 
 
4u [0%]
 
 
89u
[8%]
 
 
33u [1%]
 
 
74u
[3%]
 
 
19u [2%]
 
 
25u
[2%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
0.8