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healnut.com: Nutritional comparative between Pear and Frostings
spanish version
pear.png
dehydrated Cooked stewed sweetened

Pears, dried, sulfured, stewed, with added sugar

frostings.png
chocolate

Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32

TOTAL
SCORE
women19.6
man9.4
TOTAL
SCORE
women7.4
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

61
6
32

18
64
7
8

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women23.2
man15.3

Energy Energy [kcal / 100gr.]

Pears, dried, sulfured, stewed, with added sugar
140
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
359
ENERGY
SCORE
women15.6
man13.8
78
ENERGY
SCORE
women6.1
man5.4
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

43
 
 
 
0
 
 
 
30
 
 
 
0
 
 
 
30
 
 
 
0
 
 
 
25
 
 
 
0
 
 
 
23
 
 
 
0
 
 
 
22
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.1
man2.5
0
PROTEIN
SCORE
women1.9
man1.5
68.4

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
176u
[1%]
 
 
0
 
 
 
18u
 
 
 
0 [0%]
 
 
26u
[2%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

245 [5%]
 
 
130
[3%]
 
 
3 [0%]
 
 
132
[7%]
 
 
27 [2%]
 
 
48
[4%]
 
 
15 [1%]
 
 
32
[2%]
 
 
15 [3%]
 
 
20
[4%]
 
 
1 [3%]
 
 
600u
[2%]
 
 
180u [1%]
 
 
370u
[1%]
 
 
171u [4%]
 
 
136u
[3%]
 
 
151u [3%]
 
 
140u
[3%]
 
 
2u [3%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
2.6

VitaminsVitamins profile [mg/100gr.]

4 [3%]
 
 
100u
[0%]
 
 
333u [2%]
 
 
111u
[1%]
 
 
n/a [-2%]
 
 
190u
[0%]
 
 
70u [1%]
 
 
81u
[2%]
 
 
0 [0%]
 
 
68u
[10%]
 
 
19u [2%]
 
 
66u
[6%]
 
 
33u [1%]
 
 
11u
[0%]
 
 
4u [0%]
 
 
18u
[2%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.8
VITAMIN
SCORE
0.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3
 
 
 
0
 
 
 
98u
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0