foo

healnut.com: Nutritional comparative between Persimmon and Ribs
spanish version
persimmon.png
dehydrated japanese

Persimmons, japanese, dried

beef_ribs.png
separable lean and fat trimmed to 0" fat all grades Cooked

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

TOTAL
SCORE
women14.4
man9.8
TOTAL
SCORE
women13.4
man7.5

Macronutrients Macronutrients profile [gr./100 gr.]

23
15
61

27
58
15

FIBRE
DRI
women0
man0
FIBRE
DRI
women58
man38.2

Energy Energy [kcal / 100gr.]

Persimmons, japanese, dried
274
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
249
ENERGY
SCORE
women10.8
man9.6
25
ENERGY
SCORE
women11.9
man10.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

78
 
 
 
2304
 
 
 
101
 
 
 
2169
 
 
 
72
 
 
 
1353
 
 
 
60
 
 
 
1241
 
 
 
71
 
 
 
1089
 
 
 
63
 
 
 
1077
 
 
 
12
 
 
 
710
 
 
 
24
 
 
 
179
 
 
 
PROTEIN
SCORE
women59.3
man48.7
93.8
PROTEIN
SCORE
women3
man2.5
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
111u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

802 [17%]
 
 
340
[7%]
 
 
81 [6%]
 
 
212
[17%]
 
 
2 [0%]
 
 
56
[3%]
 
 
31 [6%]
 
 
23
[5%]
 
 
25 [2%]
 
 
20
[1%]
 
 
420u [2%]
 
 
4.9
[20%]
 
 
740u [2%]
 
 
1.8
[6%]
 
 
1.4 [28%]
 
 
10u
[0%]
 
 
442u [11%]
 
 
82u
[2%]
 
 
n/a [-1333%]
 
 
30u
[39%]
 
 
MINERAL
SCORE
10
MINERAL
SCORE
8.3

VitaminsVitamins profile [mg/100gr.]

180u [1%]
 
 
7.3
[52%]
 
 
n/a [-42%]
 
 
571u
[24%]
 
 
n/a [-20%]
 
 
538u
[11%]
 
 
n/a [-2%]
 
 
450u
[1%]
 
 
29u [3%]
 
 
131u
[12%]
 
 
n/a [-91%]
 
 
74u
[7%]
 
 
n/a [-250%]
 
 
8u
[2%]
 
 
n/a [-250%]
 
 
8u
[2%]
 
 
n/a [-250%]
 
 
8u
[2%]
 
 
n/a [-833%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[40%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[1%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.3
VITAMIN
SCORE
0.7

Phytochemicals Phytochemicals profile [mg/100gr.]

374u
 
 
 
0
 
 
 
n/a
 
 
 
286u
 
 
 
156u
 
 
 
0
 
 
 
18u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0