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healnut.com: Nutritional comparative between Pineapple and Pizza
spanish version
pineapple.png
Canned juice pack solid and liquids

Pineapple, canned, juice pack, solids and liquids

pizza.png
cheese

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust

TOTAL
SCORE
women15.7
man9
TOTAL
SCORE
women9.3
man3.8

Macronutrients Macronutrients profile [gr./100 gr.]

84
14

13
43
4
2
10
28

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Pineapple, canned, juice pack, solids and liquids
60
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
265
ENERGY
SCORE
women11.5
man10.2
45
ENERGY
SCORE
women2.6
man2.3
43

Essential amino acids Essential Aminoacid profile (mg/100gr.)

16
 
 
 
1137
 
 
 
10
 
 
 
717
 
 
 
13
 
 
 
700
 
 
 
10
 
 
 
547
 
 
 
19
 
 
 
523
 
 
 
10
 
 
 
393
 
 
 
11
 
 
 
300
 
 
 
5
 
 
 
150
 
 
 
PROTEIN
SCORE
women29.1
man23.9
76.6
PROTEIN
SCORE
women0.9
man0.8
69.3

Carbohydrates Sugars profile [gr/100gr.]

8
 
 
 
1
 
 
 
7
 
 
 
1.1
 
 
 
n/a
 
 
 
1.7
 
 
 
250u
 
 
 
0
 
 
 
n/a
 
 
 
160u
 
 
 
n/a
 
 
 
70u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
155u
[10%]
 
 
0
 
 
 
24u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
454
[23%]
 
 
14 [1%]
 
 
233
[16%]
 
 
6 [0%]
 
 
231
[18%]
 
 
122 [3%]
 
 
170
[4%]
 
 
14 [3%]
 
 
28
[6%]
 
 
4 [105%]
 
 
n/a
280u [1%]
 
 
2.3
[8%]
 
 
100u [0%]
 
 
1.6
[6%]
 
 
1.1 [22%]
 
 
321u
[6%]
 
 
86u [2%]
 
 
126u
[3%]
 
 
0u [1%]
 
 
31u
[42%]
 
 
MINERAL
SCORE
13.2
MINERAL
SCORE
12.1

VitaminsVitamins profile [mg/100gr.]

10 [6%]
 
 
0
[0%]
 
 
5 [1%]
 
 
n/a
284u [2%]
 
 
3.2
[23%]
 
 
10u [0%]
 
 
610u
[1%]
 
 
100u [2%]
 
 
447u
[9%]
 
 
95u [9%]
 
 
377u
[34%]
 
 
19u [2%]
 
 
297u
[27%]
 
 
74u [3%]
 
 
n/a
0 [0%]
 
 
72u
[10%]
 
 
0u [0%]
 
 
6u
[5%]
 
 
5u [1%]
 
 
n/a
5u [1%]
 
 
n/a
5u [1%]
 
 
n/a
0 [0%]
 
 
0u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
12
VITAMIN
SCORE
1.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
1.1
 
 
 
n/a
 
 
 
330u
 
 
 
n/a
 
 
 
40u