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Plantains, cooked
Grapefruit, raw, pink and red, all areas
10.2
2.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
27
46
37
19
36
15
28
15
22
8
21
13
10
7
9
8
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
465
[10%]
135
[3%]
[3%]
32
[6%]
9
[2%]
[2%]
28
[2%]
18
[1%]
[1%]
2
[0%]
22
[1%]
[1%]
5
[0%]
0
[0%]
[0%]
580u
[2%]
80u
[0%]
[0%]
130u
[1%]
70u
[0%]
[0%]
66u
[2%]
32u
[1%]
[1%]
n/a
[-20%]
22u
[0%]
[0%]
1u
[2%]
0u
[0%]
[0%]
Vitamins profile [mg/100gr.]
11
[7%]
31
[21%]
[21%]
13
[2%]
8
[1%]
[1%]
756u
[5%]
204u
[1%]
[1%]
233u
[5%]
262u
[5%]
[5%]
240u
[10%]
53u
[2%]
[2%]
130u
[0%]
130u
[0%]
[0%]
52u
[5%]
31u
[3%]
[3%]
46u
[4%]
43u
[4%]
[4%]
26u
[7%]
13u
[3%]
[3%]
26u
[7%]
13u
[3%]
[3%]
26u
[7%]
13u
[3%]
[3%]
1u
[1%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile [mg/100gr.]
0
1.4
369u
686u
353u
3u
n/a
100u
28u
5u
0
6u
0
0
n/a
0
0
0
n/a
0
n/a
0
