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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman10.5
man3.6
+info
Empty the basket Compare this food with Crackers, standard snack-type, regular Compare this food with Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Compare this food with Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Compare this food with Grapefruit, raw, pink and red, all areas Compare this food with Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw Compare this food with Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Compare this food with Strawberries, frozen, unsweetened Compare this food with Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
tropical_fruits.png
Cooked

Plantains, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

67
14
2
15

FIBRE
DRI
women9.2
man6.1
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Energy Energy [kcal / 100 gr.]

116
ENERGY
SCORE
women5
man4.5
51
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

37
 
Lysine
36
 
Leucine
28
 
Valine
27
 
Phenylananine
22
 
Isoleucine
21
 
Threonine
10
 
Methionine
9
 
Tryptophan
PROTEIN
SCORE
women1.7
man1.4
82.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

465
[10%]
Potassium
32
[6%]
Magnesium
28
[2%]
Phosphorus
5
[0%]
Sodium
2
[0%]
Calcium
580u
[2%]
Iron
130u
[1%]
Zinc
66u
[2%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
2.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
11
[7%]
Ascorbic acid
756u
[5%]
Niacin
240u
[10%]
Pyridoxine
233u
[5%]
Pantothenic acid
130u
[0%]
Alpha-tocopherol
52u
[5%]
Riboflavin
46u
[4%]
Thiamin
26u
[7%]
Folate, DFE
26u
[7%]
Folate (total)
26u
[7%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
3.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

369u
 
Caroten, beta
353u
 
Caroten, alfa
28u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine