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healnut.com: Nutritional comparative between Plum and Corn
spanish version
plum.png
purple Canned heavy syrup pack solid and liquids

Plums, canned, purple, heavy syrup pack, solids and liquids

corn_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS

TOTAL
SCORE
women21.9
man14.4
TOTAL
SCORE
women8.4
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

76
22

4
3
48
44

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100gr.]

Plums, canned, purple, heavy syrup pack, solids and liquids
89
Cereals ready-to-eat, KELLOGG, KELLOGG
378
ENERGY
SCORE
women16.4
man14.5
55
ENERGY
SCORE
women3.9
man3.4
40

Essential amino acids Essential Aminoacid profile (mg/100gr.)

10
 
 
 
0
 
 
 
9
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
PROTEIN
SCORE
women8
man6.6
0
PROTEIN
SCORE
women0.8
man0.6
43.6

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

19 [1%]
 
 
386
[19%]
 
 
91 [2%]
 
 
85
[2%]
 
 
13 [1%]
 
 
31
[2%]
 
 
9 [1%]
 
 
17
[1%]
 
 
5 [1%]
 
 
7
[1%]
 
 
840u [3%]
 
 
6
[21%]
 
 
70u [0%]
 
 
5
[20%]
 
 
31u [1%]
 
 
244u
[5%]
 
 
37u [1%]
 
 
40u
[1%]
 
 
0 [0%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
1

VitaminsVitamins profile [mg/100gr.]

400u [0%]
 
 
19
[13%]
 
 
291u [2%]
 
 
16
[115%]
 
 
1 [0%]
 
 
3
[1%]
 
 
27u [1%]
 
 
2
[67%]
 
 
38u [3%]
 
 
1
[127%]
 
 
16u [1%]
 
 
1
[109%]
 
 
3u [1%]
 
 
546u
[137%]
 
 
0 [0%]
 
 
458u
[65%]
 
 
3u [1%]
 
 
329u
[82%]
 
 
0 [0%]
 
 
310u
[0%]
 
 
72u [1%]
 
 
293u
[6%]
 
 
180u [0%]
 
 
70u
[0%]
 
 
3u [1%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
5u
[123%]
 
 
0
 
 
 
5u
 
 
 
4u [4%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
4u
[14%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
47
VITAMIN
SCORE
1

Phytochemicals Phytochemicals profile [mg/100gr.]

49u
 
 
 
556u
 
 
 
142u
 
 
 
40u
 
 
 
0
 
 
 
26u
 
 
 
26u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0