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healnut.com: Nutritional comparative between Plum and Malted Mixes
spanish version
plum.png
dehydrated uncooked

Plums, dried (prunes), uncooked

malted_drinks.png
chocolate powder

Malted drink mix, chocolate, powder

TOTAL
SCORE
women23.6
man13.1
TOTAL
SCORE
women17.9
man10.2

Macronutrients Macronutrients profile [gr./100 gr.]

2
31
38
7
21

5
67
5
5
17

FIBRE
DRI
women19.2
man12.6
FIBRE
DRI
women28.4
man18.7

Energy Energy [kcal / 100gr.]

Plums, dried (prunes), uncooked
240
Malted drink mix, chocolate, powder
411
ENERGY
SCORE
women17.9
man15.8
73
ENERGY
SCORE
women10.4
man9.2
50

Essential amino acids Essential Aminoacid profile (mg/100gr.)

104
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
56
 
 
 
0
 
 
 
50
 
 
 
0
 
 
 
49
 
 
 
0
 
 
 
41
 
 
 
0
 
 
 
25
 
 
 
0
 
 
 
16
 
 
 
0
 
 
 
PROTEIN
SCORE
women11.1
man9.1
0
PROTEIN
SCORE
women4.7
man3.9
45

Carbohydrates Sugars profile [gr/100gr.]

25.5
 
 
 
0
 
 
 
12.5
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

732 [16%]
 
 
618
[13%]
 
 
2 [0%]
 
 
190
[10%]
 
 
69 [6%]
 
 
175
[14%]
 
 
41 [8%]
 
 
70
[14%]
 
 
43 [3%]
 
 
60
[4%]
 
 
4 [100%]
 
 
n/a
0.9 [3%]
 
 
2.3
[8%]
 
 
440u [2%]
 
 
800u
[3%]
 
 
299u [6%]
 
 
n/a
281u [7%]
 
 
200u
[5%]
 
 
0u [0%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
13.7

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
27
[5%]
 
 
1.9 [13%]
 
 
2
[14%]
 
 
600u [0%]
 
 
2
[1%]
 
 
430u [1%]
 
 
170u
[0%]
 
 
422u [8%]
 
 
316u
[6%]
 
 
205u [9%]
 
 
156u
[7%]
 
 
186u [17%]
 
 
200u
[18%]
 
 
51u [5%]
 
 
173u
[16%]
 
 
60u [50%]
 
 
3u
[2%]
 
 
4u [1%]
 
 
50u
[13%]
 
 
4u [1%]
 
 
37u
[9%]
 
 
0 [0%]
 
 
32u
[5%]
 
 
4u [1%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
18u
[0%]
 
 
0 [0%]
 
 
0.4u
[11%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
37
 
 
 
400u
 
 
 
n/a
394u
 
 
 
5u
 
 
 
0
 
 
 
345u
 
 
 
148u
 
 
 
2u
 
 
 
93u
 
 
 
0
 
 
 
57u
 
 
 
0
 
 
 
20u
 
 
 
n/a
0
 
 
 
0