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healnut.com: Plum nutritional information
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spanish version
TOTAL
SCORE
woman17.9
man10.2
+info
Empty the basket Compare this food with Cereals, CREAM OF WHEAT, quick, dry Compare this food with McDONALD Compare this food with Margarine, regular, tub, unsalted, composite, 80% fat Compare this food with Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Malted drink mix, chocolate, powder Compare this food with Margarine, vegetable oil spread, 60% fat, stick Compare this food with Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER Compare this food with Turkey, fryer-roasters, leg, meat only, cooked, roasted Compare this food with Cereals ready-to-eat, KELLOGG Compare this food with Refried beans, canned, fat-free Compare this food with Refried beans, canned, vegetarian Compare this food with Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT Compare this food with Cereals ready-to-eat, KELLOGG Compare this food with Cereals ready-to-eat, wheat, puffed, fortified Compare this food with Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
plum.png
dehydrated

Plums, dried (prunes), uncooked

Macronutrients Macronutrients profile [gr./100 gr.]

2
31
38
7
21

FIBRE
DRI
women28.4
man18.7
+info

Energy Energy [kcal / 100 gr.]

240
ENERGY
SCORE
women10.4
man9.2
50
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

104
 
Phenylananine
66
 
Leucine
56
 
Valine
50
 
Lysine
49
 
Threonine
41
 
Isoleucine
25
 
Tryptophan
16
 
Methionine
PROTEIN
SCORE
women4.7
man3.9
45
+ info

Carbohydrates Sugars profile [gr/100 gr.]

26
 
Glucose
13
 
Fructose
150m
 
Sucrose
60m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
29.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

732
[16%]
Potassium
69
[6%]
Phosphorus
43
[3%]
Calcium
41
[8%]
Magnesium
4
[100%]
Fluoride
2
[0%]
Sodium
1
[3%]
Iron
440u
[2%]
Zinc
299u
[6%]
Manganese
281u
[7%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
13.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
2
[13%]
Niacin
600u
[0%]
Ascorbic acid
430u
[1%]
Alpha-tocopherol
422u
[8%]
Pantothenic acid
205u
[9%]
Pyridoxine
186u
[17%]
Riboflavin
60u
[50%]
Phylloquinone
51u
[5%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
6.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

400u
 
Betaine
394u
 
Caroten, beta
148u
 
Luthein+zeaxanthin
93u
 
Cryptoxanthin, beta
57u
 
Caroten, alfa
20u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Lycopene