healnut.com: Nutritional comparative between Dry fruits and Chayote

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healnut.com: Nutritional comparative between Dry fruits and Chayote

Food

Nutrients

Recipes

Accounts

spanish version

Juice

Canned

plum/prune

Prune juice, canned

Chayote, fruit, raw

TOTAL
SCORE

women

13.6

man

2

TOTAL
SCORE

women

9.6

man

4

Macronutrients profile [gr./100 gr.]

81

16

94

2

2

FIBRE
DRI

women

6.8

man

4.5

FIBRE
DRI

women

4

man

2.6

Energy [kcal / 100gr.]

Prune juice, canned

71

Chayote, fruit, raw

19

ENERGY
SCORE

women

0.8

man

0.7
91

ENERGY
SCORE

women

3.1

man

2.7
43

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

276 [6%]

125
[3%]

60 [1505%]

n/a

25 [2%]

18
[1%]

12 [1%]

17
[1%]

14 [3%]

12
[2%]

4 [0%]

2
[0%]

1.2 [4%]

340u
[1%]

210u [1%]

740u
[3%]

151u [3%]

189u
[4%]

68u [2%]

123u
[3%]

1u [1%]

0u
[0%]

MINERAL
SCORE

1.9

MINERAL
SCORE

11.1

Vitamins profile [mg/100gr.]

3 [0%]

9
[2%]

4 [3%]

8
[5%]

785u [6%]

470u
[3%]

107u [2%]

249u
[5%]

218u [9%]

76u
[3%]

120u [0%]

120u
[0%]

0 [0%]

93u
[23%]

0 [0%]

93u
[23%]

0 [0%]

93u
[23%]

70u [6%]

29u
[3%]

16u [1%]

25u
[2%]

3u [3%]

4u
[3%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

6

VITAMIN
SCORE

1.9

Phytochemicals profile [mg/100gr.]

40u

0

2u

0

0

0

0

0

0

0

0

0

0

0

0

n/a

0

n/a