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healnut.com: Dry fruits nutritional information
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spanish version
TOTAL
SCORE
woman9.6
man4
+info
Empty the basket Compare this food with Broccoli, cooked, boiled, drained, without salt Compare this food with Chayote, fruit, raw Compare this food with Soup, beef broth, cubed, prepared with water Compare this food with Candies, MASTERFOODS USA, MILKY WAY Midnight Bar Compare this food with Whipped cream substitute, dietetic, made from powdered mix Compare this food with Sour dressing, non-butterfat, cultured, filled cream-type Compare this food with Soup, cream of potato, canned, prepared with equal volume water, commercial Compare this food with Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Compare this food with Onions, frozen, chopped, cooked, boiled, drained, without salt Compare this food with Macaroni, cooked, enriched Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Juice

Prune juice, canned

Macronutrients Macronutrients profile [gr./100 gr.]

81
16

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

71

ENERGY
SCORE
women3.1
man2.7
43
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

276
[6%]
Potassium
60
[1505%]
Fluoride
25
[2%]
Phosphorus
14
[3%]
Magnesium
12
[1%]
Calcium
4
[0%]
Sodium
1
[4%]
Iron
210u
[1%]
Zinc
151u
[3%]
Manganese
68u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
3
[0%]
Choline (total)
785u
[6%]
Niacin
218u
[9%]
Pyridoxine
120u
[0%]
Alpha-tocopherol
107u
[2%]
Pantothenic acid
70u
[6%]
Riboflavin
16u
[1%]
Thiamin
3u
[3%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folate, DFE
0
[0%]
Folate, food
0
[0%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

40u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta