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healnut.com: Nutritional comparative between Dry fruits and Pear
spanish version
dry_fruits.png

Raisins, seedless

pear.png

Pears, raw

TOTAL
SCORE
women9.7
man3.2
TOTAL
SCORE
women18.1
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
15
59
4
18

84
10
3
3

FIBRE
DRI
women12.4
man8.2
FIBRE
DRI
women14.8
man9.7

Energy Energy [kcal / 100gr.]

Raisins, seedless
299
Pears, raw
58
ENERGY
SCORE
women2.5
man2.2
47
ENERGY
SCORE
women13
man11.5
48

Essential amino acids Essential Aminoacid profile (mg/100gr.)

140
 
 
 
11
 
 
 
96
 
 
 
19
 
 
 
84
 
 
 
17
 
 
 
83
 
 
 
17
 
 
 
77
 
 
 
11
 
 
 
57
 
 
 
11
 
 
 
50
 
 
 
2
 
 
 
21
 
 
 
2
 
 
 
PROTEIN
SCORE
women0.8
man0.7
42.1
PROTEIN
SCORE
women6.7
man5.5
52.1

Carbohydrates Sugars profile [gr/100gr.]

29.7
 
 
 
6.2
 
 
 
27.8
 
 
 
2.8
 
 
 
450u
 
 
 
780u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

749 [16%]
 
 
119
[3%]
 
 
234 [5848%]
 
 
2
[55%]
 
 
101 [8%]
 
 
11
[1%]
 
 
50 [3%]
 
 
9
[1%]
 
 
32 [6%]
 
 
7
[1%]
 
 
11 [1%]
 
 
1
[0%]
 
 
1.9 [6%]
 
 
170u
[1%]
 
 
318u [8%]
 
 
82u
[2%]
 
 
299u [6%]
 
 
49u
[1%]
 
 
220u [1%]
 
 
100u
[0%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
5.9
MINERAL
SCORE
14.2

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
5
[1%]
 
 
2 [2%]
 
 
4
[3%]
 
 
766u [5%]
 
 
157u
[1%]
 
 
174u [7%]
 
 
28u
[1%]
 
 
125u [11%]
 
 
25u
[2%]
 
 
120u [0%]
 
 
120u
[0%]
 
 
106u [10%]
 
 
12u
[1%]
 
 
95u [2%]
 
 
48u
[1%]
 
 
5u [1%]
 
 
7u
[2%]
 
 
5u [1%]
 
 
7u
[2%]
 
 
5u [1%]
 
 
7u
[2%]
 
 
4u [3%]
 
 
5u
[4%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.2
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
8
 
 
 
300u
 
 
 
200u
 
 
 
0
 
 
 
45u
 
 
 
40u
 
 
 
30u
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0