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healnut.com: Nutritional comparative between Dry fruits and By-products
spanish version
dry_fruits.png

Raisins, seedless

beef_by.png
Cooked

Beef, variety meats and by-products, brain, cooked, simmered

TOTAL
SCORE
women15
man11.5
TOTAL
SCORE
women18.1
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
15
59
4
18

12
75
11
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women14.8
man9.7

Energy Energy [kcal / 100gr.]

Raisins, seedless
299
Beef, variety meats and by-products, brain, cooked, simmered
151
ENERGY
SCORE
women6.6
man5.8
23
ENERGY
SCORE
women13
man11.5
48

Essential amino acids Essential Aminoacid profile (mg/100gr.)

140
 
 
 
0
 
 
 
96
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
83
 
 
 
0
 
 
 
77
 
 
 
0
 
 
 
57
 
 
 
0
 
 
 
50
 
 
 
0
 
 
 
21
 
 
 
0
 
 
 
PROTEIN
SCORE
women25.4
man20.8
0
PROTEIN
SCORE
women6.7
man5.5
52.1

Carbohydrates Sugars profile [gr/100gr.]

29.7
 
 
 
0
 
 
 
27.8
 
 
 
0
 
 
 
450u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
3
 
 
 
0 [0%]
 
 
1.2
[77%]
 
 
1u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
39
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

749 [16%]
 
 
244
[5%]
 
 
101 [8%]
 
 
335
[27%]
 
 
234 [5848%]
 
 
n/a
11 [1%]
 
 
108
[5%]
 
 
50 [3%]
 
 
9
[1%]
 
 
32 [6%]
 
 
12
[2%]
 
 
1.9 [6%]
 
 
2
[8%]
 
 
220u [1%]
 
 
1.1
[4%]
 
 
318u [8%]
 
 
230u
[6%]
 
 
299u [6%]
 
 
28u
[1%]
 
 
1u [1%]
 
 
22u
[29%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
14.2

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
491
[89%]
 
 
2 [2%]
 
 
11
[7%]
 
 
766u [5%]
 
 
3.6
[26%]
 
 
120u [0%]
 
 
1.7
[3%]
 
 
95u [2%]
 
 
1.2
[24%]
 
 
125u [11%]
 
 
217u
[20%]
 
 
174u [7%]
 
 
143u
[6%]
 
 
106u [10%]
 
 
69u
[6%]
 
 
0 [0%]
 
 
10u
[253%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
4u [3%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
17.8
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

300u
 
 
 
n/a
0
 
 
 
70u
 
 
 
40u
 
 
 
60u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0