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healnut.com: Nutritional comparative between Strawberry and Salmon
spanish version
strawberry.png

Strawberries, raw

salmon.png
smoked alaska

Fish, salmon, king, chinook, smoked, brined (Alaska Native)

TOTAL
SCORE
women23.2
man17.8
TOTAL
SCORE
women13.4
man3.4

Macronutrients Macronutrients profile [gr./100 gr.]

91
5
2

40
24
30
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

Strawberries, raw
32
Fish, salmon, king, chinook, smoked, brined (Alaska Native)
430
ENERGY
SCORE
women18.7
man16.5
25
ENERGY
SCORE
women1.4
man1.2
77

Essential amino acids Essential Aminoacid profile (mg/100gr.)

34
 
 
 
0
 
 
 
26
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
19
 
 
 
0
 
 
 
19
 
 
 
0
 
 
 
16
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
PROTEIN
SCORE
women86.7
man71.3
0
PROTEIN
SCORE
women1.5
man1.2
47.8

Carbohydrates Sugars profile [gr/100gr.]

2.4
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
470u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
107u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

153 [3%]
 
 
700
[15%]
 
 
1 [0%]
 
 
693
[35%]
 
 
24 [2%]
 
 
n/a
16 [1%]
 
 
23
[2%]
 
 
13 [3%]
 
 
n/a
410u [1%]
 
 
5
[15%]
 
 
MINERAL
SCORE
16.5
MINERAL
SCORE
10.9

VitaminsVitamins profile [mg/100gr.]

59 [39%]
 
 
n/a
386u [3%]
 
 
12
[84%]
 
 
6 [1%]
 
 
n/a
290u [1%]
 
 
n/a
22u [2%]
 
 
280u
[25%]
 
 
125u [3%]
 
 
n/a
24u [2%]
 
 
60u
[5%]
 
 
VITAMIN
SCORE
38.4
VITAMIN
SCORE
4.5

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
26u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0