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healnut.com: Nutritional comparative between Strawberry and Other
spanish version
strawberry.png
Frozen sliced sweetened

Strawberries, frozen, sweetened, sliced

cereals_ready.png
Cooked Unsalted

Cereals, MALTEX, cooked with water, without salt

TOTAL
SCORE
women5.6
man2
TOTAL
SCORE
women9.7
man4.1

Macronutrients Macronutrients profile [gr./100 gr.]

73
24
2

2
81
15

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Strawberries, frozen, sweetened, sliced
96
Cereals, MALTEX, cooked with water, without salt
76
ENERGY
SCORE
women3.3
man2.9
26
ENERGY
SCORE
women4.2
man3.7
42

Essential amino acids Essential Aminoacid profile (mg/100gr.)

27
 
 
 
0
 
 
 
22
 
 
 
0
 
 
 
16
 
 
 
0
 
 
 
15
 
 
 
0
 
 
 
15
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
PROTEIN
SCORE
women5
man4.1
0
PROTEIN
SCORE
women1.2
man0.9
45.3

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

98 [2%]
 
 
107
[2%]
 
 
13 [1%]
 
 
71
[6%]
 
 
7 [1%]
 
 
23
[5%]
 
 
11 [1%]
 
 
9
[1%]
 
 
3 [0%]
 
 
5
[0%]
 
 
60u [0%]
 
 
750u
[3%]
 
 
590u [2%]
 
 
720u
[2%]
 
 
250u [5%]
 
 
0
[0%]
 
 
20u [1%]
 
 
140u
[4%]
 
 
1u [1%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
4.2
MINERAL
SCORE
1.4

VitaminsVitamins profile [mg/100gr.]

41 [28%]
 
 
0
[0%]
 
 
5 [1%]
 
 
n/a
401u [3%]
 
 
858u
[6%]
 
 
230u [0%]
 
 
450u
[1%]
 
 
108u [2%]
 
 
140u
[3%]
 
 
16u [1%]
 
 
85u
[8%]
 
 
51u [5%]
 
 
37u
[3%]
 
 
30u [1%]
 
 
28u
[1%]
 
 
15u [4%]
 
 
8u
[2%]
 
 
15u [4%]
 
 
8u
[2%]
 
 
15u [4%]
 
 
8u
[2%]
 
 
2u [1%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

21u
 
 
 
31u
 
 
 
14u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0