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Pears, asian, raw
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
16.2
11.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
17
2874
25
2705
18
1687
14
1547
13
1358
13
1343
6
886
5
223
Main lipids profile [gr/100gr.]
0
104u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
121
[3%]
278
[6%]
[6%]
11
[1%]
214
[17%]
[17%]
0
[0%]
44
[2%]
[2%]
8
[2%]
23
[5%]
[5%]
4
[0%]
7
[0%]
[0%]
20u
[0%]
5.8
[23%]
[23%]
0
[0%]
2.8
[9%]
[9%]
50u
[1%]
84u
[2%]
[2%]
60u
[1%]
12u
[0%]
[0%]
0u
[0%]
38u
[51%]
[51%]
Vitamins profile [mg/100gr.]
5
[1%]
130
[24%]
[24%]
219u
[2%]
6.1
[44%]
[44%]
4
[3%]
0
[0%]
[0%]
70u
[1%]
669u
[13%]
[13%]
22u
[1%]
456u
[19%]
[19%]
120u
[0%]
450u
[1%]
[1%]
10u
[1%]
192u
[17%]
[17%]
9u
[1%]
77u
[7%]
[7%]
8u
[2%]
11u
[3%]
[3%]
8u
[2%]
11u
[3%]
[3%]
8u
[2%]
11u
[3%]
[3%]
5u
[4%]
2u
[1%]
[1%]
0
[0%]
1.9u
[47%]
[47%]
0
[0%]
0u
[0%]
[0%]
n/a
0u
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
