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healnut.com: Pear nutritional information
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spanish version
TOTAL
SCORE
woman10.6
man2.4
+info
Empty the basket Compare this food with Turkey, light or dark meat, smoked, cooked, skin and bone removed Compare this food with Fish, herring, Atlantic, kippered Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Compare this food with KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 Compare this food with Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Compare this food with Chicken patty, frozen, cooked Compare this food with Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Compare this food with Catsup, low sodium Compare this food with Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal Compare this food with Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted Compare this food with POPEYES, Spicy Chicken Strips, analyzed 2006 Compare this food with Eggnog Compare this food with Babyfood, fruit, peaches, strained Compare this food with Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Compare this food with Fish, sturgeon, mixed species, raw Compare this food with Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Babyfood, vegetables, squash, strained Compare this food with Pie, pecan, commercially prepared Compare this food with Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY Compare this food with Veal, shoulder, arm, separable lean and fat, cooked, braised Compare this food with Game meat, rabbit, wild, cooked, stewed Compare this food with Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Compare this food with Candies, TOOTSIE ROLL, chocolate-flavor roll Compare this food with Puddings, coconut cream, dry mix, regular Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pear.png

Pears, asian, raw

Macronutrients Macronutrients profile [gr./100 gr.]

88
7
4

FIBRE
DRI
women14.4
man9.5
+info

Energy Energy [kcal / 100 gr.]

42

ENERGY
SCORE
women1.8
man1.6
60
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

25
 
Leucine
18
 
Valine
17
 
Lysine
14
 
Isoleucine
13
 
Phenylananine
13
 
Threonine
6
 
Methionine
5
 
Tryptophan
PROTEIN
SCORE
women1.1
man0.9
66.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

121
[3%]
Potassium
11
[1%]
Phosphorus
8
[2%]
Magnesium
4
[0%]
Calcium
60u
[1%]
Manganese
50u
[1%]
Copper
20u
[0%]
Zinc
0u
[0%]
Selenium
0
[0%]
Sodium
0
[0%]
Iron
MINERAL
SCORE
0.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
4
[3%]
Ascorbic acid
219u
[2%]
Niacin
120u
[0%]
Alpha-tocopherol
70u
[1%]
Pantothenic acid
22u
[1%]
Pyridoxine
10u
[1%]
Riboflavin
9u
[1%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
5u
[4%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
1.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

50u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine