foo

healnut.com: Nutritional comparative between Pear and Candies
spanish version
pear.png

Pears, asian, raw

candies.png
chocolate flavor

Candies, TOOTSIE ROLL, chocolate-flavor roll

TOTAL
SCORE
women16.6
man8.4
TOTAL
SCORE
women10.6
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

88
7
4

2
7
56
3
32

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women14.4
man9.5

Energy Energy [kcal / 100gr.]

Pears, asian, raw
42
Candies, TOOTSIE ROLL, chocolate-flavor roll
387
ENERGY
SCORE
women16.8
man14.9
63
ENERGY
SCORE
women1.8
man1.6
60

Essential amino acids Essential Aminoacid profile (mg/100gr.)

5
 
 
 
190
 
 
 
25
 
 
 
110
 
 
 
17
 
 
 
90
 
 
 
18
 
 
 
80
 
 
 
14
 
 
 
60
 
 
 
13
 
 
 
50
 
 
 
13
 
 
 
40
 
 
 
6
 
 
 
10
 
 
 
PROTEIN
SCORE
women3.5
man2.8
25.2
PROTEIN
SCORE
women1.1
man0.9
66.7

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
16u
[1%]
 
 
0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

121 [3%]
 
 
116
[2%]
 
 
11 [1%]
 
 
57
[5%]
 
 
0 [0%]
 
 
44
[2%]
 
 
4 [0%]
 
 
36
[2%]
 
 
8 [2%]
 
 
22
[4%]
 
 
0 [0%]
 
 
800u
[3%]
 
 
20u [0%]
 
 
400u
[2%]
 
 
50u [1%]
 
 
130u
[3%]
 
 
60u [1%]
 
 
47u
[1%]
 
 
0u [0%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
0.8

VitaminsVitamins profile [mg/100gr.]

5 [1%]
 
 
n/a
4 [3%]
 
 
0
[0%]
 
 
120u [0%]
 
 
650u
[1%]
 
 
70u [1%]
 
 
290u
[6%]
 
 
219u [2%]
 
 
210u
[2%]
 
 
10u [1%]
 
 
70u
[6%]
 
 
9u [1%]
 
 
56u
[5%]
 
 
22u [1%]
 
 
10u
[0%]
 
 
8u [2%]
 
 
11u
[3%]
 
 
5u [4%]
 
 
10u
[8%]
 
 
8u [2%]
 
 
9u
[2%]
 
 
8u [2%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
3u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.7
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
7.4
 
 
 
0
 
 
 
7
 
 
 
n/a
 
 
 
3.2
 
 
 
0
 
 
 
75u
 
 
 
n/a
 
 
 
60u
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0