foo

healnut.com: Nutritional comparative between Pear and Pudding
spanish version
pear.png

Pears, asian, raw

pudding.png
coconut

Puddings, coconut cream, dry mix, regular

TOTAL
SCORE
women22.2
man11.5
TOTAL
SCORE
women10.6
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

88
7
4

4
81
2
11
2

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women14.4
man9.5

Energy Energy [kcal / 100gr.]

Pears, asian, raw
42
Puddings, coconut cream, dry mix, regular
434
ENERGY
SCORE
women18.9
man16.7
81
ENERGY
SCORE
women1.8
man1.6
60

Essential amino acids Essential Aminoacid profile (mg/100gr.)

25
 
 
 
0
 
 
 
18
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
14
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.2
man1.8
0
PROTEIN
SCORE
women1.1
man0.9
66.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
682
[34%]
 
 
121 [3%]
 
 
133
[3%]
 
 
11 [1%]
 
 
35
[3%]
 
 
8 [2%]
 
 
15
[3%]
 
 
4 [0%]
 
 
8
[1%]
 
 
0 [0%]
 
 
570u
[2%]
 
 
60u [1%]
 
 
462u
[9%]
 
 
20u [0%]
 
 
350u
[1%]
 
 
50u [1%]
 
 
143u
[4%]
 
 
0u [0%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
6.4
MINERAL
SCORE
0.8

VitaminsVitamins profile [mg/100gr.]

5 [1%]
 
 
4
[1%]
 
 
4 [3%]
 
 
300u
[0%]
 
 
219u [2%]
 
 
102u
[1%]
 
 
70u [1%]
 
 
135u
[3%]
 
 
120u [0%]
 
 
70u
[0%]
 
 
22u [1%]
 
 
50u
[2%]
 
 
10u [1%]
 
 
29u
[3%]
 
 
9u [1%]
 
 
10u
[1%]
 
 
8u [2%]
 
 
2u
[1%]
 
 
8u [2%]
 
 
2u
[1%]
 
 
8u [2%]
 
 
2u
[1%]
 
 
5u [4%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.7
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0