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healnut.com: Nutritional comparative between Peach and Strawberry
spanish version
peach.png
Canned heavy syrup pack drained

Peaches, canned, heavy syrup, drained

strawberry.png
Frozen sliced sweetened

Strawberries, frozen, sweetened, sliced

TOTAL
SCORE
women9.7
man4.1
TOTAL
SCORE
women10.4
man4.4

Macronutrients Macronutrients profile [gr./100 gr.]

79
18
2

73
24
2

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women8.8
man5.8

Energy Energy [kcal / 100gr.]

Peaches, canned, heavy syrup, drained
77
Strawberries, frozen, sweetened, sliced
96
ENERGY
SCORE
women4.2
man3.7
42
ENERGY
SCORE
women3.3
man3
44

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

94 [2%]
 
 
98
[2%]
 
 
12 [1%]
 
 
13
[1%]
 
 
3 [0%]
 
 
11
[1%]
 
 
5 [1%]
 
 
7
[1%]
 
 
7 [170%]
 
 
n/a
6 [0%]
 
 
3
[0%]
 
 
270u [1%]
 
 
590u
[2%]
 
 
n/a [-20%]
 
 
250u
[5%]
 
 
90u [0%]
 
 
60u
[0%]
 
 
63u [2%]
 
 
20u
[1%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.4
MINERAL
SCORE
10.8

VitaminsVitamins profile [mg/100gr.]

3 [2%]
 
 
41
[28%]
 
 
4 [1%]
 
 
5
[1%]
 
 
730u [1%]
 
 
230u
[0%]
 
 
614u [4%]
 
 
401u
[3%]
 
 
n/a [-20%]
 
 
108u
[2%]
 
 
26u [2%]
 
 
51u
[5%]
 
 
19u [1%]
 
 
30u
[1%]
 
 
12u [1%]
 
 
16u
[1%]
 
 
3u [1%]
 
 
15u
[4%]
 
 
3u [1%]
 
 
15u
[4%]
 
 
3u [1%]
 
 
15u
[4%]
 
 
3u [2%]
 
 
2u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
1.1

Phytochemicals Phytochemicals profile [mg/100gr.]

399u
 
 
 
14u
 
 
 
300u
 
 
 
n/a
118u
 
 
 
0
 
 
 
33u
 
 
 
21u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0