healnut.com: Nutritional comparative between Vinegars and Spearmint

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healnut.com: Nutritional comparative between Vinegars and Spearmint

Food

Nutrients

Recipes

Accounts

spanish version

Vinegar, distilled

dehydrated

Spearmint, dried

TOTAL
SCORE

women

35.7

man

28.7

TOTAL
SCORE

women

4.5

man

0.1

Macronutrients profile [gr./100 gr.]

95

5

20

11

30

6

33

FIBRE
DRI

women

119.2

man

78.4

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Vinegar, distilled

18

Spearmint, dried

285

ENERGY
SCORE

women

12.4

man

11
25

ENERGY
SCORE

women

0.8

man

0.7
35

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

2 [0%]

1924
[41%]

6 [0%]

1488
[99%]

1 [0%]

602
[120%]

2 [0%]

344
[17%]

4 [0%]

276
[22%]

30u [0%]

87.5
[292%]

55u [1%]

11.5
[230%]

10u [0%]

2.4
[10%]

6u [0%]

1.5
[39%]

MINERAL
SCORE

58.6

MINERAL
SCORE

0.3

Vitamins profile [mg/100gr.]

0 [0%]

6.6
[47%]

0 [0%]

2.6
[107%]

0 [0%]

1.4
[129%]

0 [0%]

1
[28%]

0 [0%]

530u
[133%]

0 [0%]

530u
[133%]

0 [0%]

530u
[133%]

0 [0%]

288u
[26%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

46.2

VITAMIN
SCORE

0

Phytochemicals profile [mg/100gr.]

n/a

82