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healnut.com: Nutritional comparative between Pineapple and Pear
spanish version
pineapple.png
Juice Canned unsweetened

Pineapple juice, canned, unsweetened, with added ascorbic acid

pear.png
USDA commodity Canned light syrup pack drained

USDA Commodity pears, canned, light syrup, drained

TOTAL
SCORE
women8.1
man2.1
TOTAL
SCORE
women9.1
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

86
10
3

83
11
2
4

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Pineapple juice, canned, unsweetened, with added ascorbic acid
53
USDA Commodity pears, canned, light syrup, drained
62
ENERGY
SCORE
women2.7
man2.4
45
ENERGY
SCORE
women2.3
man2
47

Carbohydrates Sugars profile [gr/100gr.]

3.8
 
 
 
5.7
 
 
 
4.7
 
 
 
4.2
 
 
 
1.5
 
 
 
350u
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

130 [3%]
 
 
61
[1%]
 
 
13 [1%]
 
 
5
[0%]
 
 
12 [2%]
 
 
4
[1%]
 
 
8 [1%]
 
 
7
[1%]
 
 
6 [138%]
 
 
n/a
2 [0%]
 
 
5
[0%]
 
 
504u [10%]
 
 
37u
[1%]
 
 
310u [1%]
 
 
280u
[1%]
 
 
110u [0%]
 
 
90u
[0%]
 
 
69u [2%]
 
 
30u
[1%]
 
 
MINERAL
SCORE
0.7
MINERAL
SCORE
10.9

VitaminsVitamins profile [mg/100gr.]

44 [29%]
 
 
900u
[1%]
 
 
3 [1%]
 
 
n/a
199u [1%]
 
 
115u
[1%]
 
 
20u [0%]
 
 
110u
[0%]
 
 
100u [4%]
 
 
16u
[1%]
 
 
58u [5%]
 
 
20u
[2%]
 
 
56u [1%]
 
 
41u
[1%]
 
 
21u [2%]
 
 
14u
[1%]
 
 
18u [5%]
 
 
3u
[1%]
 
 
18u [5%]
 
 
3u
[1%]
 
 
18u [5%]
 
 
3u
[1%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
0.7
VITAMIN
SCORE
3.6

Phytochemicals Phytochemicals profile [mg/100gr.]

3u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0