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healnut.com: Pineapple nutritional information
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spanish version
TOTAL
SCORE
woman9.1
man3.2
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Empty the basket Compare this food with Alcoholic beverage, beer, regular, BUDWEISER Compare this food with Apples, dried, sulfured, stewed, without added sugar Compare this food with USDA Commodity pears, canned, light syrup, drained Compare this food with DOMINO Compare this food with Babyfood, meat, turkey, junior Compare this food with Fish, salmon, king (chinook), raw (Alaska Native) Compare this food with Cheese, gruyere Compare this food with Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Juice

Pineapple juice, canned, unsweetened, with added ascorbic acid

Macronutrients Macronutrients profile [gr./100 gr.]

86
10
3

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

53

ENERGY
SCORE
women2.3
man2
47
+info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Glucose
4
 
Fructose
2
 
Sucrose
0
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
7.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

130
[3%]
Potassium
13
[1%]
Calcium
12
[2%]
Magnesium
8
[1%]
Phosphorus
6
[138%]
Fluoride
2
[0%]
Sodium
504u
[10%]
Manganese
310u
[1%]
Iron
110u
[0%]
Zinc
69u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

44
[29%]
Ascorbic acid
3
[1%]
Choline (total)
199u
[1%]
Niacin
100u
[4%]
Pyridoxine
58u
[5%]
Thiamin
56u
[1%]
Pantothenic acid
21u
[2%]
Riboflavin
20u
[0%]
Alpha-tocopherol
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine