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healnut.com: Nutritional comparative between Pineapple and Apple
spanish version
pineapple.png
Juice Canned unsweetened

Pineapple juice, canned, unsweetened, with added ascorbic acid

apple.png
Cooked stewed unsweetened

Apples, dried, sulfured, stewed, without added sugar

TOTAL
SCORE
women7.9
man2.4
TOTAL
SCORE
women9.1
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

86
10
3

84
13
2

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Pineapple juice, canned, unsweetened, with added ascorbic acid
53
Apples, dried, sulfured, stewed, without added sugar
57
ENERGY
SCORE
women2.5
man2.2
41
ENERGY
SCORE
women2.3
man2
47

Carbohydrates Sugars profile [gr/100gr.]

4.7
 
 
 
0
 
 
 
3.8
 
 
 
0
 
 
 
1.5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

130 [3%]
 
 
105
[2%]
 
 
2 [0%]
 
 
20
[1%]
 
 
13 [1%]
 
 
3
[0%]
 
 
12 [2%]
 
 
4
[1%]
 
 
8 [1%]
 
 
9
[1%]
 
 
6 [138%]
 
 
n/a
504u [10%]
 
 
21u
[0%]
 
 
310u [1%]
 
 
330u
[1%]
 
 
110u [0%]
 
 
50u
[0%]
 
 
69u [2%]
 
 
44u
[1%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.8
MINERAL
SCORE
10.9

VitaminsVitamins profile [mg/100gr.]

44 [29%]
 
 
1
[1%]
 
 
3 [1%]
 
 
4
[1%]
 
 
199u [1%]
 
 
129u
[1%]
 
 
20u [0%]
 
 
120u
[0%]
 
 
100u [4%]
 
 
50u
[2%]
 
 
58u [5%]
 
 
6u
[1%]
 
 
56u [1%]
 
 
57u
[1%]
 
 
21u [2%]
 
 
19u
[2%]
 
 
18u [5%]
 
 
0
[0%]
 
 
18u [5%]
 
 
0
[0%]
 
 
18u [5%]
 
 
0
[0%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.5
VITAMIN
SCORE
3.6

Phytochemicals Phytochemicals profile [mg/100gr.]

3u
 
 
 
7u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0