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healnut.com: Nutritional comparative between Pineapple and Sweet red
spanish version
pineapple.png
Juice Canned unsweetened

Pineapple juice, canned, unsweetened, with added ascorbic acid

sweet_red_pepper.png
red Frozen chopped Cooked drained Unsalted

Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt

TOTAL
SCORE
women12.1
man1.2
TOTAL
SCORE
women9.1
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

86
10
3

95
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Pineapple juice, canned, unsweetened, with added ascorbic acid
53
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt

16

ENERGY
SCORE
women0.7
man0.6
87
ENERGY
SCORE
women2.3
man2
47

Carbohydrates Sugars profile [gr/100gr.]

4.7
 
 
 
0
 
 
 
3.8
 
 
 
0
 
 
 
1.5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

130 [3%]
 
 
72
[2%]
 
 
8 [1%]
 
 
13
[1%]
 
 
13 [1%]
 
 
8
[1%]
 
 
12 [2%]
 
 
7
[1%]
 
 
6 [138%]
 
 
n/a
2 [0%]
 
 
4
[0%]
 
 
310u [1%]
 
 
520u
[2%]
 
 
504u [10%]
 
 
97u
[2%]
 
 
110u [0%]
 
 
50u
[0%]
 
 
69u [2%]
 
 
44u
[1%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1
MINERAL
SCORE
10.9

VitaminsVitamins profile [mg/100gr.]

44 [29%]
 
 
41
[27%]
 
 
3 [1%]
 
 
n/a
199u [1%]
 
 
1.1
[8%]
 
 
20u [0%]
 
 
1.1
[2%]
 
 
100u [4%]
 
 
108u
[5%]
 
 
58u [5%]
 
 
51u
[5%]
 
 
56u [1%]
 
 
23u
[0%]
 
 
21u [2%]
 
 
31u
[3%]
 
 
18u [5%]
 
 
10u
[3%]
 
 
18u [5%]
 
 
10u
[3%]
 
 
18u [5%]
 
 
10u
[3%]
 
 
0u [0%]
 
 
3u
[3%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
3.6

Phytochemicals Phytochemicals profile [mg/100gr.]

3u
 
 
 
1.5
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
209u
 
 
 
0
 
 
 
36u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0