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healnut.com: Nutritional comparative between Dry fruits and Malted Mixes
spanish version
dry_fruits.png
plum/prune

Prune puree

malted_drinks.png
powder

Malted drink mix, natural, with added nutrients, powder

TOTAL
SCORE
women27.7
man18.5
TOTAL
SCORE
women15
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
30
39
3
25

9
3
63
2
21

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Prune puree
257
Malted drink mix, natural, with added nutrients, powder
372
ENERGY
SCORE
women16.2
man14.3
65
ENERGY
SCORE
women11.2
man9.9
47

Carbohydrates Sugars profile [gr/100gr.]

22.3
 
 
 
0
 
 
 
13.9
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

852 [18%]
 
 
591
[13%]
 
 
72 [6%]
 
 
376
[30%]
 
 
31 [2%]
 
 
376
[25%]
 
 
23 [1%]
 
 
259
[13%]
 
 
n/a [-0%]
 
 
63
[13%]
 
 
3 [9%]
 
 
13
[42%]
 
 
n/a [-4%]
 
 
730u
[3%]
 
 
n/a [-25%]
 
 
687u
[17%]
 
 
n/a [-25%]
 
 
500u
[13%]
 
 
n/a [-20%]
 
 
324u
[6%]
 
 
n/a [-1333%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
16.7
MINERAL
SCORE
7.3

VitaminsVitamins profile [mg/100gr.]

4 [3%]
 
 
127
[85%]
 
 
3 [18%]
 
 
42.3
[302%]
 
 
n/a [-0%]
 
 
32
[6%]
 
 
n/a [-42%]
 
 
4.2
[176%]
 
 
40u [4%]
 
 
4.2
[385%]
 
 
n/a [-91%]
 
 
4
[327%]
 
 
0 [0%]
 
 
3.2
[453%]
 
 
430u [9%]
 
 
1
[19%]
 
 
n/a [-2%]
 
 
60u
[0%]
 
 
n/a [-250%]
 
 
43u
[11%]
 
 
n/a [-250%]
 
 
43u
[11%]
 
 
n/a [-250%]
 
 
43u
[11%]
 
 
n/a [-4000%]
 
 
24u
[94%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-25000%]
 
 
0.5u
[12%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
46.8
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0