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Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
14.6
7.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1657
1187
1498
1126
963
711
863
634
816
629
744
562
485
336
205
132
Main lipids profile [gr/100gr.]
725u
[4%]
578u
[3%]
[3%]
69u
43u
26u
[2%]
23u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
57
[3%]
1308
[65%]
[65%]
319
[7%]
267
[6%]
[6%]
195
[16%]
228
[18%]
[18%]
21
[4%]
17
[3%]
[3%]
11
[1%]
8
[1%]
[1%]
2.3
[9%]
1.6
[6%]
[6%]
890u
[3%]
780u
[3%]
[3%]
75u
[2%]
107u
[3%]
[3%]
14u
[0%]
40u
[1%]
[1%]
29u
[38%]
29u
[39%]
[39%]
Vitamins profile [mg/100gr.]
35
[6%]
65
[12%]
[12%]
4.7
[34%]
3.9
[28%]
[28%]
899u
[18%]
660u
[13%]
[13%]
622u
[57%]
284u
[26%]
[26%]
504u
[21%]
294u
[12%]
[12%]
300u
[0%]
0
[0%]
[0%]
255u
[23%]
146u
[13%]
[13%]
120u
[0%]
150u
[0%]
[0%]
1u
[0%]
13u
[2%]
[2%]
3u
[1%]
3u
[1%]
[1%]
3u
[1%]
3u
[1%]
[1%]
3u
[1%]
3u
[1%]
[1%]
1u
[3%]
1u
[2%]
[2%]
1u
1u
0.7u
[17%]
0.3u
[9%]
[9%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
