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spanish version
TOTAL
SCORE
woman12
man7.9
+info
Empty the basket Compare this food with Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C Compare this food with Squash, winter, acorn, cooked, boiled, mashed, with salt Compare this food with Mushrooms, shiitake, cooked, with salt Compare this food with Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked Compare this food with Pasta with meatballs in tomato sauce, canned entree Compare this food with Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Compare this food with Tomato juice, canned, without salt added Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Blueberries, wild, raw (Alaska Native) Compare this food with Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Compare this food with Cheese, pasteurized process, american, low fat Compare this food with Cheese, pasteurized process, american, with di sodium phosphate Compare this food with Stew, steamed corn (Navajo) Compare this food with Fish, bass, fresh water, mixed species, raw Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Babyfood, juice, orange Compare this food with Salad dressing, home recipe, vinegar and oil Compare this food with Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled Compare this food with Turkey, young hen, meat only, cooked, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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separable lean and fat

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
66
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

211
ENERGY
SCORE
women9.2
man8.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1657
 
Lysine
1498
 
Leucine
963
 
Valine
863
 
Isoleucine
816
 
Threonine
744
 
Phenylananine
485
 
Methionine
205
 
Tryptophan
PROTEIN
SCORE
women39.6
man32.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

725m
[4%]
Total omega 6
69m
 
Colesterol
26m
[2%]
Total omega 3
EFA
SCORE
2.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

319
[7%]
Potassium
195
[16%]
Phosphorus
57
[3%]
Sodium
21
[4%]
Magnesium
11
[1%]
Calcium
2
[9%]
Zinc
890u
[3%]
Iron
75u
[2%]
Copper
29u
[38%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

35
[6%]
Choline (total)
5
[34%]
Niacin
899u
[18%]
Pantothenic acid
622u
[57%]
Thiamin
504u
[21%]
Pyridoxine
300u
[0%]
Ascorbic acid
255u
[23%]
Riboflavin
120u
[0%]
Alpha-tocopherol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
1u
[0%]
Retinol
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[17%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
11.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
24u
 
Hydroxyproline
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin