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healnut.com: Nutritional comparative between Pork loin and Soups
spanish version
pork_loin.png
separable lean only Cooked

Pork, fresh, loin, whole, separable lean only, cooked, broiled

soup.png
dehydrated

Soup, ramen noodle, any flavor, dehydrated, dry

TOTAL
SCORE
women12.9
man9.4
TOTAL
SCORE
women15.3
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

29
61
10

10
5
2
2
16
65

FIBRE
DRI
women9.2
man6.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, loin, whole, separable lean only, cooked, broiled
210
Soup, ramen noodle, any flavor, dehydrated, dry
436
ENERGY
SCORE
women19
man16.8
19
ENERGY
SCORE
women9.1
man8.1
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2569
 
 
 
0
 
 
 
2292
 
 
 
0
 
 
 
1550
 
 
 
0
 
 
 
1338
 
 
 
0
 
 
 
1305
 
 
 
0
 
 
 
1140
 
 
 
0
 
 
 
756
 
 
 
0
 
 
 
363
 
 
 
0
 
 
 
PROTEIN
SCORE
women22.8
man18.7
0
PROTEIN
SCORE
women62.1
man51
100

lipids Main lipids profile [gr/100gr.]

79u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
23u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

64 [3%]
 
 
2036
[102%]
 
 
438 [9%]
 
 
179
[4%]
 
 
253 [20%]
 
 
119
[10%]
 
 
29 [6%]
 
 
23
[5%]
 
 
17 [1%]
 
 
29
[2%]
 
 
0.9 [3%]
 
 
4
[13%]
 
 
2.5 [10%]
 
 
850u
[3%]
 
 
9u [0%]
 
 
503u
[10%]
 
 
75u [2%]
 
 
174u
[4%]
 
 
48u [64%]
 
 
10u
[13%]
 
 
MINERAL
SCORE
16.4
MINERAL
SCORE
11.9

VitaminsVitamins profile [mg/100gr.]

98 [18%]
 
 
14
[3%]
 
 
5.2 [37%]
 
 
4.1
[29%]
 
 
270u [1%]
 
 
1.5
[3%]
 
 
0.9 [84%]
 
 
1
[94%]
 
 
729u [15%]
 
 
276u
[6%]
 
 
700u [0%]
 
 
300u
[0%]
 
 
492u [21%]
 
 
87u
[4%]
 
 
338u [31%]
 
 
259u
[24%]
 
 
6u [2%]
 
 
162u
[41%]
 
 
6u [2%]
 
 
113u
[28%]
 
 
0 [0%]
 
 
70u
[0%]
 
 
6u [2%]
 
 
42u
[11%]
 
 
0 [0%]
 
 
6u
[5%]
 
 
2u [0%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
1u [4%]
 
 
0
[0%]
 
 
0.7u [18%]
 
 
0.3u
[6%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
15.7
VITAMIN
SCORE
14.5

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
n/a
 
 
 
1.1
 
 
 
n/a
 
 
 
180u
 
 
 
n/a
 
 
 
140u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0