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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man10.7
+info
Empty the basket Compare this food with Pork, fresh, loin, whole, separable lean only, cooked, roasted Compare this food with Soup, ramen noodle, any flavor, dehydrated, dry Compare this food with Pickle and pimiento loaf, pork Compare this food with Apricots, canned, juice pack, with skin, solids and liquids Compare this food with McDONALD Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_loin.png
separable lean only

Pork, fresh, loin, whole, separable lean only, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

29
61
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

210
ENERGY
SCORE
women9.1
man8.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2569
 
Lysine
2292
 
Leucine
1550
 
Valine
1338
 
Isoleucine
1305
 
Threonine
1140
 
Phenylananine
756
 
Methionine
363
 
Tryptophan
PROTEIN
SCORE
women62.1
man51
100
+ info

lipids Main lipids profile [gr/100 gr.]

79m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

438
[9%]
Potassium
253
[20%]
Phosphorus
64
[3%]
Sodium
29
[6%]
Magnesium
17
[1%]
Calcium
3
[10%]
Zinc
1
[3%]
Iron
75u
[2%]
Copper
48u
[64%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
11.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

98
[18%]
Choline (total)
5
[37%]
Niacin
1
[84%]
Thiamin
729u
[15%]
Pantothenic acid
700u
[0%]
Ascorbic acid
492u
[21%]
Pyridoxine
338u
[31%]
Riboflavin
270u
[1%]
Alpha-tocopherol
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
2u
[0%]
Retinol
1u
 
Cholecalciferol
1u
[4%]
Ergocarciferol
1u
[18%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
14.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine