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healnut.com: Nutritional comparative between Pork loin and Pork loin
spanish version
pork_loin.png
separable lean only Cooked

Pork, fresh, loin, whole, separable lean only, cooked, broiled

pork_loin.png
separable lean only Cooked roasted

Pork, fresh, loin, whole, separable lean only, cooked, roasted

TOTAL
SCORE
women15.2
man10.6
TOTAL
SCORE
women15.3
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

29
61
10

29
61
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, loin, whole, separable lean only, cooked, broiled
210
Pork, fresh, loin, whole, separable lean only, cooked, roasted
209
ENERGY
SCORE
women9.1
man8
25
ENERGY
SCORE
women9.1
man8.1
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2569
 
 
 
2574
 
 
 
2292
 
 
 
2297
 
 
 
1550
 
 
 
1553
 
 
 
1338
 
 
 
1340
 
 
 
1305
 
 
 
1307
 
 
 
1140
 
 
 
1143
 
 
 
756
 
 
 
758
 
 
 
363
 
 
 
364
 
 
 
PROTEIN
SCORE
women62.2
man51.1
100
PROTEIN
SCORE
women62.1
man51
100

lipids Main lipids profile [gr/100gr.]

79u
 
 
 
81u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

438 [9%]
 
 
425
[9%]
 
 
253 [20%]
 
 
249
[20%]
 
 
64 [3%]
 
 
58
[3%]
 
 
29 [6%]
 
 
28
[6%]
 
 
17 [1%]
 
 
18
[1%]
 
 
2.5 [10%]
 
 
2.5
[10%]
 
 
0.9 [3%]
 
 
1.1
[4%]
 
 
75u [2%]
 
 
59u
[1%]
 
 
48u [64%]
 
 
35u
[47%]
 
 
9u [0%]
 
 
16u
[0%]
 
 
MINERAL
SCORE
10.1
MINERAL
SCORE
11.9

VitaminsVitamins profile [mg/100gr.]

98 [18%]
 
 
98
[18%]
 
 
5.2 [37%]
 
 
5.9
[42%]
 
 
0.9 [84%]
 
 
1
[92%]
 
 
729u [15%]
 
 
782u
[16%]
 
 
700u [0%]
 
 
600u
[0%]
 
 
492u [21%]
 
 
552u
[23%]
 
 
338u [31%]
 
 
329u
[30%]
 
 
270u [1%]
 
 
200u
[0%]
 
 
6u [2%]
 
 
1u
[0%]
 
 
6u [2%]
 
 
1u
[0%]
 
 
6u [2%]
 
 
1u
[0%]
 
 
2u [0%]
 
 
2u
[0%]
 
 
1u
 
 
 
1u
 
 
 
1u [4%]
 
 
1u
[3%]
 
 
0.7u [18%]
 
 
0.7u
[18%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
15.2
VITAMIN
SCORE
14.5

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
4
 
 
 
n/a
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0