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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman15.2
man10.6
+info
Empty the basket Compare this food with Pork, cured, ham, whole, separable lean only, unheated Compare this food with Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Compare this food with Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Compare this food with Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Compare this food with Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Compare this food with Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Beef, ground, 90% lean meat / 10% fat, raw Compare this food with Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw Compare this food with Coffee, instant, with sugar, mocha-flavor, powder Compare this food with Salad dressing, french dressing, commercial, regular, without salt Compare this food with Snacks, corn-based, extruded, puffs or twists, cheese-flavor Compare this food with Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_loin.png
separable lean only

Pork, fresh, loin, whole, separable lean only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
61
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

209
ENERGY
SCORE
women9.1
man8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2574
 
Lysine
2297
 
Leucine
1553
 
Valine
1340
 
Isoleucine
1307
 
Threonine
1143
 
Phenylananine
758
 
Methionine
364
 
Tryptophan
PROTEIN
SCORE
women62.2
man51.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

81m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

425
[9%]
Potassium
249
[20%]
Phosphorus
58
[3%]
Sodium
28
[6%]
Magnesium
18
[1%]
Calcium
3
[10%]
Zinc
1
[4%]
Iron
59u
[1%]
Copper
35u
[47%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

98
[18%]
Choline (total)
6
[42%]
Niacin
1
[92%]
Thiamin
782u
[16%]
Pantothenic acid
600u
[0%]
Ascorbic acid
552u
[23%]
Pyridoxine
329u
[30%]
Riboflavin
200u
[0%]
Alpha-tocopherol
2u
[0%]
Retinol
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
1u
[18%]
Cyanocobalamin
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
15.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
50u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine