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Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork, cured, ham, whole, separable lean only, unheated
13.5
9.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2574
1892
2297
1771
1553
967
1340
978
1307
992
1143
964
758
589
364
268
Main lipids profile [gr/100gr.]
81u
52u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
58
[3%]
1516
[76%]
[76%]
425
[9%]
371
[8%]
[8%]
249
[20%]
232
[19%]
[19%]
28
[6%]
18
[4%]
[4%]
18
[1%]
7
[0%]
[0%]
2.5
[10%]
2
[8%]
[8%]
1.1
[4%]
810u
[3%]
[3%]
59u
[1%]
79u
[2%]
[2%]
35u
[47%]
19u
[25%]
[25%]
16u
[0%]
35u
[1%]
[1%]
Vitamins profile [mg/100gr.]
98
[18%]
85
[15%]
[15%]
5.9
[42%]
5.3
[38%]
[38%]
1
[92%]
0.9
[85%]
[85%]
782u
[16%]
538u
[11%]
[11%]
600u
[0%]
0
[0%]
[0%]
552u
[23%]
530u
[22%]
[22%]
329u
[30%]
226u
[21%]
[21%]
200u
[0%]
200u
[0%]
[0%]
1u
[0%]
4u
[1%]
[1%]
1u
[0%]
4u
[1%]
[1%]
1u
[0%]
4u
[1%]
[1%]
2u
[0%]
0
[0%]
[0%]
0.7u
[18%]
0.9u
[22%]
[22%]
1u
[3%]
1u
[3%]
[3%]
1u
1u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile
