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spanish version
TOTAL
SCORE
woman13.5
man9.2
+info
Empty the basket Compare this food with Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Compare this food with Seeds, flaxseed Compare this food with Chicken, ground, crumbles, cooked, pan-browned Compare this food with Nuts, pecans Compare this food with Cereals ready-to-eat, KELLOGG Compare this food with Peanuts, all types, oil-roasted, with salt Compare this food with Milk, dry, nonfat, instant, without added vitamin A Compare this food with Game meat, elk, ground, cooked, pan-broiled Compare this food with Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw Compare this food with Game meat , bison, ground, raw Compare this food with Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw Compare this food with Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw Compare this food with Fish, ocean perch, Atlantic, raw Compare this food with Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw Compare this food with BURGER KING, DOUBLE WHOPPER, with cheese Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
separable lean only

Pork, cured, ham, whole, separable lean only, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

22
68
6
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

147
ENERGY
SCORE
women6.4
man5.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1892
 
Lysine
1771
 
Leucine
992
 
Threonine
978
 
Isoleucine
967
 
Valine
964
 
Phenylananine
589
 
Methionine
268
 
Tryptophan
PROTEIN
SCORE
women48.5
man39.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

52m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1516
[76%]
Sodium
371
[8%]
Potassium
232
[19%]
Phosphorus
18
[4%]
Magnesium
7
[0%]
Calcium
2
[8%]
Zinc
810u
[3%]
Iron
79u
[2%]
Copper
35u
[1%]
Manganese
19u
[25%]
Selenium
MINERAL
SCORE
14.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

85
[15%]
Choline (total)
5
[38%]
Niacin
1
[85%]
Thiamin
538u
[11%]
Pantothenic acid
530u
[22%]
Pyridoxine
226u
[21%]
Riboflavin
200u
[0%]
Alpha-tocopherol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
[22%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[3%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Phytosterols (total)