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Pork, cured, ham, whole, separable lean only, unheated
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw
12.4
8.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1892
1877
1771
1767
967
1102
978
1011
992
887
964
877
589
579
268
146
Main lipids profile [gr/100gr.]
52u
67u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1516
[76%]
56
[3%]
[3%]
371
[8%]
341
[7%]
[7%]
232
[19%]
215
[17%]
[17%]
18
[4%]
24
[5%]
[5%]
7
[0%]
19
[1%]
[1%]
2
[8%]
4.2
[17%]
[17%]
810u
[3%]
2.1
[7%]
[7%]
79u
[2%]
98u
[2%]
[2%]
35u
[1%]
14u
[0%]
[0%]
19u
[25%]
28u
[37%]
[37%]
Vitamins profile [mg/100gr.]
85
[15%]
93
[17%]
[17%]
5.3
[38%]
6.8
[48%]
[48%]
0.9
[85%]
93u
[8%]
[8%]
530u
[22%]
653u
[27%]
[27%]
538u
[11%]
436u
[9%]
[9%]
200u
[0%]
300u
[1%]
[1%]
226u
[21%]
160u
[15%]
[15%]
4u
[1%]
13u
[3%]
[3%]
4u
[1%]
13u
[3%]
[3%]
4u
[1%]
13u
[3%]
[3%]
0.9u
[22%]
1.9u
[46%]
[46%]
0
[0%]
1u
[1%]
[1%]
1u
n/a
1u
[3%]
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
