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healnut.com: Nutritional comparative between Pork loin and Gravy
spanish version
pork_loin.png
separable lean only Cooked roasted

Pork, fresh, loin, whole, separable lean only, cooked, roasted

gravy.png
dehydrated

Gravy, onion, dehydrated, dry

TOTAL
SCORE
women13.9
man9.1
TOTAL
SCORE
women15.2
man10.6

Macronutrients Macronutrients profile [gr./100 gr.]

29
61
10

9
4
6
3
78

FIBRE
DRI
women24
man15.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, loin, whole, separable lean only, cooked, roasted
209
Gravy, onion, dehydrated, dry
322
ENERGY
SCORE
women14
man12.4
25
ENERGY
SCORE
women9.1
man8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2574
 
 
 
0
 
 
 
2297
 
 
 
0
 
 
 
1553
 
 
 
0
 
 
 
1340
 
 
 
0
 
 
 
1307
 
 
 
0
 
 
 
1143
 
 
 
0
 
 
 
758
 
 
 
0
 
 
 
364
 
 
 
0
 
 
 
PROTEIN
SCORE
women19.6
man16.1
0
PROTEIN
SCORE
women62.2
man51.1
100

lipids Main lipids profile [gr/100gr.]

81u
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

58 [3%]
 
 
4186
[209%]
 
 
425 [9%]
 
 
262
[6%]
 
 
18 [1%]
 
 
280
[19%]
 
 
249 [20%]
 
 
203
[16%]
 
 
28 [6%]
 
 
34
[7%]
 
 
2.5 [10%]
 
 
880u
[4%]
 
 
1.1 [4%]
 
 
1
[3%]
 
 
16u [0%]
 
 
400u
[8%]
 
 
59u [1%]
 
 
170u
[4%]
 
 
35u [47%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
17.5
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

98 [18%]
 
 
n/a
600u [0%]
 
 
7
[5%]
 
 
5.9 [42%]
 
 
4
[26%]
 
 
1 [92%]
 
 
200u
[18%]
 
 
782u [16%]
 
 
100u
[2%]
 
 
552u [23%]
 
 
100u
[4%]
 
 
329u [30%]
 
 
400u
[36%]
 
 
200u [0%]
 
 
n/a
1u [0%]
 
 
43u
[11%]
 
 
1u [0%]
 
 
31u
[8%]
 
 
0 [0%]
 
 
17u
[0%]
 
 
1u [0%]
 
 
14u
[4%]
 
 
2u [0%]
 
 
0
[0%]
 
 
0.7u [18%]
 
 
1u
[18%]
 
 
1u [3%]
 
 
n/a
1u
 
 
 
n/a
VITAMIN
SCORE
10.9
VITAMIN
SCORE
15.2

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0