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healnut.com: Nutritional comparative between Pork loin and Soups
spanish version
pork_loin.png
separable lean only Cooked roasted

Pork, fresh, loin, whole, separable lean only, cooked, roasted

soup.png
select

CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, New England Clam Chowder

TOTAL
SCORE
women5
man2
TOTAL
SCORE
women15.2
man10.6

Macronutrients Macronutrients profile [gr./100 gr.]

29
61
10

2
87
3
6

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, loin, whole, separable lean only, cooked, roasted
209
CAMPBELL Soup Company, CAMPBELL
64
ENERGY
SCORE
women2.8
man2.5
22
ENERGY
SCORE
women9.1
man8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2574
 
 
 
0
 
 
 
2297
 
 
 
0
 
 
 
1553
 
 
 
0
 
 
 
1340
 
 
 
0
 
 
 
1307
 
 
 
0
 
 
 
1143
 
 
 
0
 
 
 
758
 
 
 
0
 
 
 
364
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.3
man4.4
0
PROTEIN
SCORE
women62.2
man51.1
100

lipids Main lipids profile [gr/100gr.]

81u
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

425 [9%]
 
 
n/a
58 [3%]
 
 
355
[18%]
 
 
249 [20%]
 
 
n/a
28 [6%]
 
 
n/a
18 [1%]
 
 
8
[1%]
 
 
2.5 [10%]
 
 
n/a
1.1 [4%]
 
 
440u
[1%]
 
 
MINERAL
SCORE
6.6
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

98 [18%]
 
 
n/a
5.9 [42%]
 
 
n/a
1 [92%]
 
 
n/a
782u [16%]
 
 
n/a
600u [0%]
 
 
0
[0%]
 
 
552u [23%]
 
 
n/a
329u [30%]
 
 
n/a
200u [0%]
 
 
n/a
2u [0%]
 
 
n/a
1u [0%]
 
 
n/a
1u [0%]
 
 
n/a
1u [0%]
 
 
n/a
0.7u [18%]
 
 
n/a
1u [3%]
 
 
n/a
1u
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
15.2

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0