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healnut.com: Nutritional comparative between Spearmint and chicken egg
spanish version
spearmint.png
dehydrated

Spearmint, dried

chickenegg.png
Yolk

Egg, yolk, raw, fresh

TOTAL
SCORE
women13.5
man11
TOTAL
SCORE
women35.7
man28.7

Macronutrients Macronutrients profile [gr./100 gr.]

20
11
30
6
33

16
52
27
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women119.2
man78.4

Energy Energy [kcal / 100gr.]

Spearmint, dried
285
Egg, yolk, raw, fresh
317
ENERGY
SCORE
women13.8
man12.2
12
ENERGY
SCORE
women12.4
man11
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1496
 
 
 
1399
 
 
 
858
 
 
 
1217
 
 
 
1017
 
 
 
681
 
 
 
995
 
 
 
949
 
 
 
816
 
 
 
866
 
 
 
816
 
 
 
687
 
 
 
281
 
 
 
378
 
 
 
306
 
 
 
177
 
 
 
PROTEIN
SCORE
women34.5
man28.3
100
PROTEIN
SCORE
women43.3
man35.6
84.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1.2
 
 
 
0 [0%]
 
 
125u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
4
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1924 [41%]
 
 
109
[2%]
 
 
1488 [99%]
 
 
129
[9%]
 
 
602 [120%]
 
 
5
[1%]
 
 
276 [22%]
 
 
390
[31%]
 
 
344 [17%]
 
 
48
[2%]
 
 
87.5 [292%]
 
 
2.7
[9%]
 
 
11.5 [230%]
 
 
55u
[1%]
 
 
2.4 [10%]
 
 
2
[9%]
 
 
1.5 [39%]
 
 
77u
[2%]
 
 
n/a [-1333%]
 
 
56u
[75%]
 
 
MINERAL
SCORE
14.2
MINERAL
SCORE
58.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
682
[124%]
 
 
6.6 [47%]
 
 
24u
[0%]
 
 
1 [28%]
 
 
3
[60%]
 
 
n/a [-2%]
 
 
2.6
[5%]
 
 
2.6 [107%]
 
 
350u
[15%]
 
 
1.4 [129%]
 
 
528u
[48%]
 
 
530u [133%]
 
 
146u
[37%]
 
 
530u [133%]
 
 
146u
[37%]
 
 
530u [133%]
 
 
146u
[37%]
 
 
0 [0%]
 
 
371u
[53%]
 
 
288u [26%]
 
 
176u
[16%]
 
 
0 [0%]
 
 
3u
[13%]
 
 
n/a
 
 
 
3u
 
 
 
0 [0%]
 
 
2u
[49%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
29.3
VITAMIN
SCORE
46.2

Phytochemicals Phytochemicals profile [mg/100gr.]

82
 
 
 
n/a
n/a
 
 
 
1.3
 
 
 
n/a
 
 
 
1.1
 
 
 
n/a
 
 
 
900u
 
 
 
n/a
 
 
 
88u
 
 
 
n/a
 
 
 
60u
 
 
 
n/a
 
 
 
50u
 
 
 
n/a
 
 
 
38u
 
 
 
n/a
 
 
 
33u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0