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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
12
7.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2678
1657
2390
1498
1616
963
1395
863
1360
816
1189
744
789
485
378
205
Main lipids profile [gr/100gr.]
0
[0%]
725u
[4%]
[4%]
85u
69u
0
[0%]
26u
[2%]
[2%]
Mineral & oligoelements profile [mg/100gr]
367
[8%]
319
[7%]
[7%]
181
[14%]
195
[16%]
[16%]
62
[3%]
57
[3%]
[3%]
23
[2%]
11
[1%]
[1%]
20
[4%]
21
[4%]
[4%]
2.3
[9%]
2.3
[9%]
[9%]
1.1
[4%]
890u
[3%]
[3%]
76u
[2%]
75u
[2%]
[2%]
44u
[59%]
29u
[38%]
[38%]
16u
[0%]
14u
[0%]
[0%]
Vitamins profile [mg/100gr.]
102
[19%]
35
[6%]
[6%]
4.9
[35%]
4.7
[34%]
[34%]
1
[1%]
300u
[0%]
[0%]
750u
[15%]
899u
[18%]
[18%]
822u
[75%]
622u
[57%]
[57%]
401u
[17%]
504u
[21%]
[21%]
227u
[21%]
255u
[23%]
[23%]
210u
[0%]
120u
[0%]
[0%]
3u
[1%]
3u
[1%]
[1%]
3u
[1%]
3u
[1%]
[1%]
3u
[1%]
3u
[1%]
[1%]
2u
[0%]
1u
[0%]
[0%]
1u
[3%]
1u
[3%]
[3%]
1u
1u
0.5u
[13%]
0.7u
[17%]
[17%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
