foo

healnut.com: Nutritional comparative between Pork sirloin and Broussel sprouts
spanish version
pork_sirloin.png
separable lean only Cooked

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

broussel_sprouts.png

Brussels sprouts, raw

TOTAL
SCORE
women13.4
man4.9
TOTAL
SCORE
women15.5
man10.9

Macronutrients Macronutrients profile [gr./100 gr.]

28
61
10

3
86
2
4
4

FIBRE
DRI
women15.2
man10
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
213
Brussels sprouts, raw
43
ENERGY
SCORE
women1.9
man1.7
62
ENERGY
SCORE
women9.3
man8.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2559
 
 
 
154
 
 
 
2283
 
 
 
152
 
 
 
1544
 
 
 
155
 
 
 
1333
 
 
 
132
 
 
 
1300
 
 
 
120
 
 
 
1136
 
 
 
98
 
 
 
754
 
 
 
32
 
 
 
362
 
 
 
37
 
 
 
PROTEIN
SCORE
women7.3
man6
61.7
PROTEIN
SCORE
women61.9
man50.8
100

lipids Main lipids profile [gr/100gr.]

85u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

401 [9%]
 
 
389
[8%]
 
 
257 [21%]
 
 
69
[6%]
 
 
72 [4%]
 
 
25
[1%]
 
 
13 [1%]
 
 
42
[3%]
 
 
31 [6%]
 
 
23
[5%]
 
 
2.7 [11%]
 
 
420u
[2%]
 
 
1.1 [4%]
 
 
1
[5%]
 
 
10u [0%]
 
 
337u
[7%]
 
 
59u [1%]
 
 
70u
[2%]
 
 
52u [69%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
3.9
MINERAL
SCORE
12.5

VitaminsVitamins profile [mg/100gr.]

98 [18%]
 
 
19
[3%]
 
 
1 [1%]
 
 
85
[57%]
 
 
4.8 [34%]
 
 
745u
[5%]
 
 
1 [93%]
 
 
139u
[13%]
 
 
270u [1%]
 
 
880u
[2%]
 
 
783u [16%]
 
 
309u
[6%]
 
 
596u [25%]
 
 
219u
[9%]
 
 
375u [34%]
 
 
90u
[8%]
 
 
0 [0%]
 
 
177u
[148%]
 
 
1u [0%]
 
 
61u
[15%]
 
 
1u [0%]
 
 
61u
[15%]
 
 
1u [0%]
 
 
61u
[15%]
 
 
2u [0%]
 
 
0
[0%]
 
 
1u [4%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0.8u [20%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
15.6
VITAMIN
SCORE
15.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
24
 
 
 
4
 
 
 
800u
 
 
 
0
 
 
 
1.6
 
 
 
0
 
 
 
450u
 
 
 
50u
 
 
 
n/a
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0