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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Plantains, raw
12
4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2558
60
2349
59
1441
46
1357
36
1238
34
1159
44
759
17
290
15
Main lipids profile [gr/100gr.]
507u
[3%]
0
[0%]
[0%]
72u
0
20u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
367
[8%]
499
[11%]
[11%]
237
[19%]
34
[3%]
[3%]
45
[2%]
4
[0%]
[0%]
27
[5%]
37
[7%]
[7%]
5
[0%]
3
[0%]
[0%]
2.2
[9%]
140u
[1%]
[1%]
630u
[2%]
600u
[2%]
[2%]
83u
[2%]
81u
[2%]
[2%]
45u
[60%]
2u
[2%]
[2%]
7u
[0%]
n/a
Vitamins profile [mg/100gr.]
78
[14%]
14
[2%]
[2%]
0
[0%]
18
[12%]
[12%]
8.5
[61%]
686u
[5%]
[5%]
722u
[30%]
299u
[12%]
[12%]
692u
[14%]
260u
[5%]
[5%]
658u
[60%]
52u
[5%]
[5%]
195u
[18%]
54u
[5%]
[5%]
100u
[0%]
140u
[0%]
[0%]
0
[0%]
22u
[6%]
[6%]
0
[0%]
22u
[6%]
[6%]
0
[0%]
22u
[6%]
[6%]
0
[0%]
1u
[1%]
[1%]
1u
[2%]
0
[0%]
[0%]
1u
n/a
0.6u
[14%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
3
n/a
0
457u
0
438u
71u
n/a
0
30u
20u
n/a
0
0
0
n/a
0
n/a
0
0
0
0
0
0
